FIT BLOG:
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Apparently there's a trend to not set New Year's Resolutions anymore. It makes sense. 80% of them are abandoned in the first two weeks of January. The desire to improve our health, finances, or happiness is still there. People are now setting goals when the timing is right for their body & life vs primarily at the beginning of the year. More people listening to their bodies is a good thing. It doesn't change the success rate of accomplishing a goal though. You will fail when you go after a new one. It's completely normal to get off track while it's becoming a habit. It's how our brain is wired. To resist. It likes the familiar and thinks it's protecting us by using the same old pathways. You'll also most likely go too hard, too fast, and burn yourself out. It's human nature. What matters is how fast you bounce back. How resilient you are. Not that you got off track. ️BUILD YOUR RESILIENCE MUSCLE. You can build your resilience muscle. It just takes practice picking yourself up. To do that you have to become mindful of when you get off track. The faster you realize it, the faster you can start up again. You’ve also got to learn to let go of the guilt of eating that cookie or not going to the gym. Before you go beating yourself up, focus on the fact you caught yourself or noticed that sneaky habit of procrastination and commit to starting over. Instead of guilt, celebrate your wins. Celebrate what you did do toward that goal or new habit no matter how small. It'll help you keep doing it or attract more of it. It’s OK if you over complicate it, overwhelm yourself, or get distracted by the new shiny object. We want it all NOW. New things excite us. They turn on our brain’s happy hormones. It just doesn't last. How many books have you started that you haven’t finished? So how do you get back on track?!? ️GET FOCUSED. Decide on your 1 thing to focus on this month or quarter so you don’t sabotage yourself. It could be related to your fitness, relationships, finances, or education. Whatever you feel is the next step for you to move along your Wellness Adventure. Need help narrowing it down? Here’s the Mindful Athlete Goal Setting Worksheet to help you pick out your first fitness or wellness goal for 2026. ️ GO PRO TIPS (after you’ve picked your 1 thing):
Remember to take deep breaths and baby steps. It’s about progress not perfection. You're training for a marathon not a sprint. Building your resilience muscle will help you stay on course. OVER TO YOU Pick your 1 Thing this week. Schedule it. Do it. Celebrate it. Repeat it. If you get off track... Schedule it. Do it. Celebrate it. Repeat it. Build your resilience muscle. Baby steps add up. Your brain needs the reps to rewire. You'll see results if you stay focused on your ONE Thing until it's time for your NEXT Thing.  P.S. Need more help getting clear on your ONE Thing?
Calm your Brain with the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & Reset for the New Year or anytime you're on the verge of Overwhelm & Burnout. Let the Adventure to a Peaceful, Playful, Powerful Body Begin- Download the FREE Challenge here.
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My absolute favorite prescription from my Menopause Specialist, that I've absolutely crushed, was to eat 1 square of dark chocolate every day. It has to be 70% cacao or greater. Ideally eaten in the middle of the afternoon, especially if you have a mid-afternoon slump. I brought it up with her because it’s one of the main things that helps me combat sugar cravings. She recommended I do it DAILY for some of the other health benefits. Dark Chocolate can help your: · Heart Health · Brain Health · Mental Health · Gut Health Chocolate is made from cacao beans that are roasted at high heat into cocoa. Cacao beans are considered a SUPERFOOD with over 300 beneficial compounds that can boost your mood, energy, and focus. They contain Flavanols & Antioxidants which can improve your brain & cardiovascular function-regulating blood pressure, reducing risk of clotting & inflammation, and improving circulation & good cholesterol levels. They're packed full of fiber & minerals. 1 ounce dark chocolate = 64 mg of Magnesium which supports sleep, mood, blood sugar stabilization, and your bone & heart health. It can also help reduce stress by increasing your serotonin, endorphins, and dopamine levels. >>The higher the cacao content in your chocolate bar, the more likely you're getting these health benefits<< THE DARK CHOCOLATE RX: Eat 1 ounce of dark chocolate (70% cacao or greater) every day. SPICE IT UP: Add a handful of pecans or almonds if you need a protein snack that’s super satisfying. PRO TIP: Let It Melt In Your Mouth- slow down and let each bite of chocolate melt in your mouth to help boost the relaxation benefits. SAVOR. EVERY. BITE. CHOCOLATE NOTES: If all you’ve ever eaten is milk chocolate, you may have to work your way up to 70% cacao. The darker you go, the less sweetness & more intense the flavor. >>Watch for added sugars because this is one way manufacturers get around the bitterness of higher cacao levels<< If you’re sensitive or need to limit your caffeine intake, know that there is caffeine in chocolate. Dark chocolate has more than milk chocolate. Depending on the amount of cacao in it, the caffeine can range from 12-30 mg per ounce of chocolate. You may want to avoid eating it too close to bedtime. Chocolate can help with PMS symptoms. I used to crave it at certain times each month. Finally, Chocolate can trigger migraines in some people. Listen to your body. It might take a little exploring to find your happy level of cacao intensity, frequency, & favorite brand. Honestly, some dark chocolate bars taste like dirt to me. That's no fun. You may not tolerate 70% cacao daily. No biggie! Don't torture yourself. Remember we want the health benefits AND it to be a pleasurable experience. Find your F-L-A-V-O-R. EnJOY!  P.S. Ready to Boost your ENERGY, Strengthen your JOY Muscles, & Bring out the BLISS? Use the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & anytime you need a Reset. Download the FREE Challenge here.
Do you ever have trouble falling asleep? It can be so frustrating when you do ALL the things to prep for sleep and get in bed on time to make sure you get enough hours only to lie down and nothing happens. And the longer it takes to fall asleep, the more anxiety can start to creep up. If this ever happens to you, I've got a relaxation tool to add to your REST Toolbox for sleep support. It's been a game changer for me. I got this sleep tip from a Yoga Therapist and OT who recommends it for all her clients to help them relax and fall asleep. She recommends using a weighted eye pillow with some breathing exercises in bed to help with falling asleep (or back to sleep). I honestly forgot about my awesome eye pillow that I've used in the past for naps and meditation. So I dusted it off and tested it out. OMG- it's been A-M-A-Z-I-N-G! I've been falling asleep faster and sleeping deeper. In all fairness, I've been doing all the things to improve my sleep quality. I've shared those things in this FIT Blog but adding the eye pillow to the breathing exercises in bed has definitely led to a deeper relaxation response in my body. Here's the eye pillow I use and recommend:  How it works: The eye pillow needs to be weighted as this the pressure over your eyes helps stimulate the Vagus Nerve and the relaxation response. Mine has a lavender scent which is calming to the nervous system as well. I recommend the "Happy Wraps" brand. They come in sets of 4 so you can give them as gifts to family & friends. Add it to some Breath Work: Here are 3 breathing exercises you can trial with your eye pillow to help you relax your body & fall asleep faster (or help you fall back asleep if you wake up in the middle of the night). 1. Belly Breathing:
2. Military Method Breathing Exercise: You’re going to breathe slowly as you relax from head to toe. With each breath, focus on letting your body feel heavy. Picture your body sinking down into your bed.
3. Chanting "OM"- this sound creates a vibration in your throat that relaxes you by stimulating the vagus nerve through its auricular branches.
Note: You don't have to sleep all night with the eye pillow. It'll naturally fall off as you roll to your side or change positions. For the Kiddos: All of this would be great to do with kids for sleep support also. You can add a breathing buddy (stuffed animal) to their tummy to help with the belly breathing. I won't tell if you need a breathing buddy too. OVER TO YOU: You can use your eye pillow to relax for sleep and also during the day when you need a relaxation break or nap. Test out the eye pillow with each breathing exercise to see which one your body likes best.  P.S. Feeling burned out? Use the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & anytime you need a Reset. Download the FREE Challenge here.
Have you caught the buzz? I couldn’t ignore the research coming out about it. And since I’d started lifting heavy*, it seemed like the perfect time to make this change as well. I’m referring to the benefits of taking Creatine daily vs only with heavy workouts. It’s been 5 months since I started taking 3-5mg per day. I know it’s part of the reason I feel stronger. What’s more exciting to me is how it impacted my mood and cognition. Like less brain fog. I think it’s even helping my memory. I just feel better overall since starting it. I’ve tried to make one change at a time this year to see how my body responds but of course it’s all building on each other. And sure, it could be the consistent exercise and cleaning up my diet but there was a change in my mental health that I hadn’t felt before I started it. It’s hard to describe but it’s like a shift in my level of optimism about everything. Creatine is undeniably good for your gut, heart, brain, muscles, & bones. What’s so cool are the studies on all ages and women showing that Creatine helped improve memory (short term, working, reasoning) and cognitive processing (how clear and fast you think/respond) even when under stressful conditions like lack of sleep. Higher doses (10mg+) of Creatine have been shown to help older adults maintain their mental sharpness and improve depressive symptoms. Do you see why I had to test it out for myself? You can get Creatine in certain foods like meat and fish but it’s worth deciding if you want to supplement daily considering all the health benefits, especially if you’re over 40 years old & female. 6 Tips For Taking Creatine Daily:
More Info on Creatine:
You’ll get the best results when you combine it with resistance training. I've not experienced any weird side effects or symptoms. My labs look good & I feel good so I’m keeping this one going. I aim to take it daily, but I do miss occasionally. I take it around my workouts since I do a lot of resistance training. I want to maximize my muscle building and recovery. It also helps me remember to take it. It’s OK if I miss a dose. Remember it’s about progress not perfection. I’m aiming for 80% consistency each week with all these healthy habits I like to do for my Body & Brain. What about you? Do you want to Feel Better, Have More Energy, Strong Bones, & Build Muscle Mass? If YES, then your recipe for success is…. Protein + Resistance Training + Creatine!  You probably know someone that has had a concussion at some point in their life, but did you know it’s considered a mild brain injury? In honor of National Concussion Awareness Day, I’ve got some prevention & recovery tips to share with you. Can you guess the #1 cause of brain injuries? It’s not sports or motor vehicle accidents. It’s FALLS especially in our youngest (0-4 years old) and oldest (over 65 years old). What do both age groups have in common? Balance issues! 75% of brain injuries fall into the mild category each year. Males are higher risk for brain injuries due to sports and higher risk-taking behaviors. Brain injuries related to motor vehicle accidents are highest in ages 20-24. 67% of females have symptoms of traumatic brain injuries due to domestic violence. Concussions or mild traumatic brain injuries are caused by a jolt or blow to the head causing the brain to bounce around inside the skull. This stretches and damages brain cells and is sometimes referred to as shearing. It’s not going to necessarily show up on CT scans or MRI's because it can be microscopic tears. 90% won’t lose consciousness. It can take 3-5 days to show signs. The brain is not a muscle, but it bruises somewhat like a muscle does when injured. Sprain your ankle and it bruises, swells, hurts. You can’t put weight on it, so you don’t walk. You slowly put more weight on it as it heals. What bruising looks like in the brain is headache, dizziness, nausea, difficulty reading, irritability in noisy environments, light sensitivity, memory issues, confusion etc. While it’s healing, the brain needs to avoid taking another hit. It needs time to recover. REST is key. Unlike a sprained ankle, you can’t see it so it’s hard to decide when it’s safe to go back to normal activities. Headaches with exertion are the main reason people go to the doctor after a concussion. <<BTW always go to ER if you have a headache after a brain injury>> Most concussions resolve within 1-2 weeks but 10-15% of people will have symptoms for longer. After a concussion, you can have physical, cognitive, behavioral or emotional issues. You might see changes in personality, behaviors, mood, and routines. PPCS or Persistent Post Concussive Symptoms refers to symptoms lasting > 4 weeks. In my Rehab Work, these patients have difficulty returning to work or school due to ongoing issues typically with dizziness, brain fog, decreased concentration, fatigue, anxiety, vision issues, and/or headaches. The Beauty of the Brain is its ability to rewire and heal (neuroplasticity) but it can heal in a chaotic way without the right guidance in place. It’s important to get support from a neurologist or neuro trained therapists as early as possible in order to get strategies for managing the symptoms of PPCS. You’re higher risk for PPCS if you’re:
I previously wrote a FIT Blog with tips for return to play (sports) after concussion that apply to anyone dealing with a mild brain injury or PPCS. I would emphasize that Rest & Relaxation are KEY when recovering from a concussion (mild BI). You CANNOT get too much rest. It takes time for the brain to heal. So remember to get plenty of NAPS and pull out the APPS for Relaxation Exercises to help your brain recover. Stress will SLOW and can even HALT brain healing after injury. Check out the blog post for 10 Things To Help Heal After A Concussion that’ll walk you through how to avoid stressing your brain & for tips to help support the healing process. And since dealing with a brain injury is no fun, let’s talk PREVENTION for a second. Although helmets and seatbelts are really important prevention tools, FALLS are #1 cause of brain injuries. What can you do to prevent falls? I’m so glad you asked. You want to do regular MOBILITY & AGILITY exercises especially as you age. That includes all the fascia body work, resistance band work, & balance work that I share regularly on FIT Blog, in my weekly newsletter, and in my online camps to help build your REST & RECOVERY Toolbox. In terms of fall prevention around your home, keep your paths well lit & clear of clutter. Also make sure you can handle the shoes you wear especially if they don’t have heel support (i.e. flip flops, slippers). And finally, be careful around little ones- pets & kids. Staying active & agile as you age will help prevent falls & reduce your risk for all kinds of injuries including brain injuries. If you take a hit to the head, take it seriously. Get support if you’re having symptoms or just don’t feel like yourself. It’s in your head, literally. Your brain needs support healing just like an injured muscle does. Reach out if you’re stuck or check out some additional resources below.  P.S.
--For tips on Return To Work or Sports after Concussion, check out this FIT Blog. --If you need some Brain Injury Resources for Texas, you can book a consult with me here. --If you're ready to start working on your mobility & agility, check out Mini Massage Camp. What’s one of the most important predictors of disease as you age? It’s your Waist To Hip Ratio (WHR)! I was slowly watching mine creep up as I approached 50 and then when I hit Menopause the fat distribution in my body changed almost overnight. My diet and exercise habits were the same but it felt like my belly blew up. It honestly freaked me out as I know how dangerous it can be to have high visceral fat. These past few months I’ve made some changes to my diet and exercise and it’s paid off. My WHR is significantly down which is reassuring, and I feel better overall. I’ll be share more about my journey soon but first you need to get familiar with your WHR. What’s the big deal? Visceral fat is the fat that wraps around our organs. It increases in Menopause due to hormonal changes (i.e.rise in androgens). A sign that its increasing is your waist-to-hip ratio (WHR). WHR is the ratio of your waist circumference to hip circumference. It’s a good indication of how much fat is stored on your waist, hips, and buttocks. If you want to reduce your risk for breast and uterine cancer, heart disease, stroke, sleep apnea, or diabetes, monitor your WHR like you would your blood pressure or glucose levels. A high WHR is associated with high risk for these diseases. Waist To Hip Ratio: How To MeasureMeasure in inches your waist and hip circumference. Divide your waist measurement from your hip circumference to get your ratio (W/H). Check what risk level you are at based on that result. Health Risk RatioWHR: Health Risk Level (For Women)
Depending on where you land for your risk level, decide if you need to make some changes in your diet, exercise, or lifestyle habits. You may be comfortable with where you are right now. I wasn’t so I made some changes that have helped me bring down my WHR while helping me feel stronger & have more energy which is why I know I’ll keep doing them. I’ll share them with you over the next few months in case you need some fat burning tools to help bring down your WHR too. In the meantime, don’t be afraid to get out your tape measurer and check your WHR. You can’t make changes if you don’t know where you’re starting.  P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.
**Note- I'm delaying the final blog post of our Water Exercise Series to share some Rest & Recovery Tools I shared with our newsletter community after the devastating 4th of July floods in Central Texas. We are sending so much love to all of those impacted by this tragedy & gratitude to all of the responders who continue to support these communities. XO- Mollie & Ender It’s been heartbreaking to see how many lives have been impacted by the extreme flooding in the TX Hill Country this past weekend. We're grateful for the fast emergency response to help victims & the heroic efforts of the young camp counselors who responded so bravely to a horrific situation in the middle of the night. July 4th weekend is THE busiest time of the year for Texans to head to our rivers for camping & tubing. It’s just what Texans do for fun but also to survive the summer heat. You really aren’t a true Texan unless you’ve floated along the Guadalupe River at some point in your life. It’s hard to fully comprehend how much joy the rivers bring with how much devastation they're capable of. If you’re connected to anyone that has been directly impacted, please know we’re sending you all so much love. It’s times like these where your body needs extra loving care to support processing the emotions, stress, and trauma it’s experiencing. It needs more Rest & Recovery to remind it to calm down even if it’s just for a few minutes at a time. If you’re not sleeping or physically exhausted (i.e. heavy or burning sensation in your muscles, sloppy movements or poor posture, decreased balance or coordination, or feeling weak or stiff in your muscles) from the stress, your Rest Rx is to take NAP BREAKS. 3 Types of Naps:
If you’re sleeping OK but showing signs of stress (i.e. restlessness, anxiety, worry, heart or mind racing, rapid breathing, difficulty concentrating, numbness, or muscles tension in your neck/shoulders/hips), your Rest Rx is to take RELAXATION BREAKS. 6 Stress Cycle Busters (Relaxation Breaks): When you’re stressed, your brain goes into protection mode. It signals to turn on your sympathetic nervous system (i.e. fight, flight or freeze mode). It’s the opposite of your healing mode. You can help your body complete the stress cycle by giving it the cue that it’s safe to move back into relaxed mode & calm your nervous system by using any of these strategies as Relaxation Breaks:
You don’t have to do all of these to help your body recover & reset during stressful times. Start with one that sounds soothing & doable. Check in with your body. It’ll tell you what it needs to calm down & feel better. You'll know you've turned on your Relaxed Body when you feel a shift - sense of relief, yawning, goose bumps, a deep breath are all signs you've completed a stress cycle. Be mindful of how much news & social media you’re taking in right now about this tragedy. It’s likely triggering a stress response in your brain & body. Definitely limit it a few hours before bed as it can disrupt your sleep. If you want to do more for the areas impacted, World Central Kitchen is on the ground feeding Central Texans and the search & rescue crews. You can donate to support their efforts here. Be extra kind to yourself right now! I found comfort in this story about Hazel, the Camp La Junta dog, that scratched on the door of a cabin to alert the campers of rising water and waited with them until they were all safe (Texas Monthly shared about it). It's not a common dog name but it's my mother's name (who passed away in 2003). Grieve the loss but always find the hope, love, & helpers out there as well (even if it's coming from our furry friends).  P.S. Want more strategies to go from your Stressed to your Relaxed Body? Download the Relaxed Body Toolkit & Daily Energy Planner here.
What if I told you there is one thing you could do to:
Would you do it? If that’s a hell YES, then it’s time to add more FIBER to your diet. It’s been on my radar ever since my GI doc told me after my colonoscopy to eat more fiber (even though it was normal). My dad had colon cancer and my mom had breast cancer so I did a deep dive and realized I wasn't getting enough fiber throughout the day. I’ve been intentional ever since about eating high fiber foods at every meal and snack. And it has made a HUGE difference. Less bloating. Things are flowing. Better energy. Most of the foods that have high fiber are also Superfoods that give your brain the fuel it needs to do its job. A Win Win! FIBER CHECK UPDaily Goal: Aim for a minimum of 25 grams of fiber. How many of these high fiber foods in your diet? **Fruits, veggies, nuts & seeds, whole grains, legumes are all high in fiber.
**Flaxseed and Chia Seeds are a great source of fiber & easy to sprinkle onto anything or add to a smoothie. **More high fiber foods: peas, black beans, garbanzo beans, broccoli, collard greens, Brussel sprouts, potatoes, chickpeas **Even whole wheat tortillas and popcorn! How much fiber do you think you're getting each day? What can you tweak? Which foods sound good to add to your shopping list this week? Fiber will help you feel full longer, support your gut health, AND it’s a great way to get rid of constipation. All that extra weight in your bowels when you're backed up is pressing on your bladder and can overstretch your pelvic floor muscles. It’s normal to go daily if not more than that. Think about a baby and how they eat and poop, eat and poop, etc. It’s not normal to skip a few days. Fiber is one piece of the puzzle to helping you get back to normal. If you need some more help, remember the Seated Twist can help your digestion & get things flowing. Always go slow with adding fiber to your diet and drink LOTS of water or you can experience some uncomfortable gas and bloating as you bump it up. It helps me to make sure I’m eating it throughout the day just like I do with protein at every meal and snack. I’ve been doing this consistently enough that I can tell when I’m not getting enough fiber each day. Everything slows down- my energy and my bowels. And the C-R-A-V-I-N-G-S kick in. Fill your up your home with high fiber foods to help your gut stay healthy and do its job. Your body & brain will be super grateful!  P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.
Today's the day! Time to Celebrate Earth Day AND National Beagle Day! Beagles & Nature- 2 of my favs that bring me so much joy. Here are 5 ways to tweak how you SHOP so you can make healthier choices for not only your Body & Home but also Animals and the Environment: 1. Shop Cruelty Free: Look for the BUNNY LABEL to find brands that don’t do testing on animals especially beagles & rabbits. Download the cruelty cutter app to make it easier to shop cruelty free. Check that all your skin care, cosmetics, and household cleaning products have the bunny on them. 2. Shop with Certified B Corporations™: B Corps are for profit businesses that commit to balance both profit and purpose. These brands meet legal standards to consider not only the needs of their customer and employees in their decision making but also the environment and larger global community. Check the labels of products you already buy from and see if they are one. 3. Chemical Free Home: keep chemicals, plastics and pesticides out of your home.
4. Clean Eating:
5. Donate: Find organizations that help the environment & find their brand partners (like seatrees.org has on their webpage or Climate Neutral and 1% For The Planet). The brands you choose matter for not only you and your home but our planet. OVER TO YOU: What's ONE thing you can change about how you SHOP that'll help support your Body, Home & the Environment? BONUS MOVES: In honor of National Beagle Day, add some Yoga "Dog" Poses to help you stretch and strengthen your core. You can do all of these on a counter or wall if you don't have the shoulder range of motion to do them on the floor. Warm up a little before you do them. Listen to your Body & do the ones that you can do with good form and still breathe well. You can either pick one move & do a few reps of it or do a few sets of the entire sequence.  Now get outside & celebrate this beautiful Earth (& National Beagle) Day!  P.S. Every sale of our online Rest Camps support organizations that improve the health & welfare of animals including Beagles. One of our favs to support is Beagle Freedom Project. They rescue and rehome beagles & other animals who have been used for lab testing in the U.S. and abroad. They also work tirelessly to champion laws & legislation to ban the cruel practice of animal testing nationwide.
Get on the interest list for our next online Rest Camp here. It's not looking so hot for the wildflowers in Central Texas this year. In fact, the nights have been dropping into the 40’s. I’ve seen a few patches of bluebonnets, but they don’t seem as vibrant as last year. Kind of a bummer so far. Despite this wild Spring weather, the trees are coming through and doing their job. Now it’s our turn. Consider this your early April warning that Earth Day is coming up on Tuesday, April 22nd! The 2025 theme is “Our Power, Our Planet™.” I’ll be sharing some tips to help you explore fun, new ways to support nature and the planet. Let's start with how you can help Restore Nature: PLANT
I was super pumped to learn about Seatrees when we purchased our Tandem SUP. It's incredible to see that over 4.7 million seatrees have been planted and restored around the world. You can get involved directly through as little as a $5 donation or by purchasing from a brand you love that donates to them. When you’re done finding a way to PLANT & Restore Nature, here's a Yoga Pose to help your BODY get grounded and centered.  HOW TO DO TREE POSE
MODS: Adjust your bent leg and arm position to your level of strength and balance. *Foot position: The higher you bring your foot up your leg, the harder it is on your balance. *Knee position: The more you open your knee out to the side, the harder it is to keep your hips aligned. Imagine you have flash lights on each hip bone. Keep the light shining in front of you equally (i.e. if you twist your hips one way, the beam of light would be facing that way vs straight in front of you). *Hand position: The higher you raise your hands, the harder it is to balance. **Don't forget to check that the foot you're standing on has equal contact on the floor/ground at the ball of your foot and heel with toes spread as much as you can. Think of growing roots into the ground like a tree to help you stabilize and ground yourself. OVER TO YOU: Which one of these Nature Moves sounds fun to do? I know it can be overwhelming to think about climate change. Remember it all matters. Small moves from all of us add up just like it does when you make healthy choices for your body each day. Baby steps my friend. Find small ways that are exciting to you to support the Planet. Don't forget to BE in nature as much as possible this Spring!  P.S. Ready to go from Stressed to your Relaxed Body? Download the Relaxed Body Toolkit & Daily Energy Planner here.
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Mollie, Ender, Ty & Teddie
Mollie Miller, PT
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