FIT BLOG:
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Apparently there's a trend to not set New Year's Resolutions anymore. It makes sense. 80% of them are abandoned in the first two weeks of January. The desire to improve our health, finances, or happiness is still there. People are now setting goals when the timing is right for their body & life vs primarily at the beginning of the year. More people listening to their bodies is a good thing. It doesn't change the success rate of accomplishing a goal though. You will fail when you go after a new one. It's completely normal to get off track while it's becoming a habit. It's how our brain is wired. To resist. It likes the familiar and thinks it's protecting us by using the same old pathways. You'll also most likely go too hard, too fast, and burn yourself out. It's human nature. What matters is how fast you bounce back. How resilient you are. Not that you got off track. ️BUILD YOUR RESILIENCE MUSCLE. You can build your resilience muscle. It just takes practice picking yourself up. To do that you have to become mindful of when you get off track. The faster you realize it, the faster you can start up again. You’ve also got to learn to let go of the guilt of eating that cookie or not going to the gym. Before you go beating yourself up, focus on the fact you caught yourself or noticed that sneaky habit of procrastination and commit to starting over. Instead of guilt, celebrate your wins. Celebrate what you did do toward that goal or new habit no matter how small. It'll help you keep doing it or attract more of it. It’s OK if you over complicate it, overwhelm yourself, or get distracted by the new shiny object. We want it all NOW. New things excite us. They turn on our brain’s happy hormones. It just doesn't last. How many books have you started that you haven’t finished? So how do you get back on track?!? ️GET FOCUSED. Decide on your 1 thing to focus on this month or quarter so you don’t sabotage yourself. It could be related to your fitness, relationships, finances, or education. Whatever you feel is the next step for you to move along your Wellness Adventure. Need help narrowing it down? Here’s the Mindful Athlete Goal Setting Worksheet to help you pick out your first fitness or wellness goal for 2026. ️ GO PRO TIPS (after you’ve picked your 1 thing):
Remember to take deep breaths and baby steps. It’s about progress not perfection. You're training for a marathon not a sprint. Building your resilience muscle will help you stay on course. OVER TO YOU Pick your 1 Thing this week. Schedule it. Do it. Celebrate it. Repeat it. If you get off track... Schedule it. Do it. Celebrate it. Repeat it. Build your resilience muscle. Baby steps add up. Your brain needs the reps to rewire. You'll see results if you stay focused on your ONE Thing until it's time for your NEXT Thing.  P.S. Need more help getting clear on your ONE Thing?
Calm your Brain with the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & Reset for the New Year or anytime you're on the verge of Overwhelm & Burnout. Let the Adventure to a Peaceful, Playful, Powerful Body Begin- Download the FREE Challenge here.
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Do you know what activity will help your brain stay younger? Nope it’s not sleep, exercise, or what you eat. Yes, they're all healthy brain habits but PLAY has been shown to decrease your brain’s biological age by 6 years! What kind of PLAY? This research study involved doing or learning a creative, skilled based activity. Dancing the Tango, singing or playing an instrument, drawing, or playing real time strategy video games specifically were types of play studied that showed they helped your brain stay younger by improving your overall cognitive function. PLAY taps into your superpower- Neuroplasticity or your brains ability to create new pathways for better movement, focus, mood, and creativity. It helps you regulate your nervous system and can move you into a flow state- fully present, focused, at ease, and in your creative zone. Where time seems to slow down. Movement, Meditation, Exploring, Journaling, Music, or creating Art can all help you get in flow and tap into your Peaceful, Playful, Powerful Body. Unfortunately, we all typically play less as we age. Even dogs stop playing as much as they get older. We have to be more intentional about adding creative PLAY time into our days if we aren’t professional musicians or artists. The busier you are, the more you’ll have to block off some PLAY time each week. OVER TO YOU: Do you need to add more PLAY into your life? If so, what sounds fun to start in January? Ready to sign up for some Tango classes? Always wanted to learn the Banjo? Do it. It's time. I want to start playing piano again and I'm working on getting a keyboard. For now, I’m going to bust open this animal watercolor book and pens I got recently. Pick one PLAY Move to do and see how your Body & Brain respond. At a minimum you’ll feel more energy, ease, and flow but overtime your helping your brain become younger & healthier.   P.S. Ready to Boost your ENERGY, Strengthen your JOY Muscles, & Bring out the BLISS?
Use the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & anytime you need a Reset. Download the FREE Challenge here. My absolute favorite prescription from my Menopause Specialist, that I've absolutely crushed, was to eat 1 square of dark chocolate every day. It has to be 70% cacao or greater. Ideally eaten in the middle of the afternoon, especially if you have a mid-afternoon slump. I brought it up with her because it’s one of the main things that helps me combat sugar cravings. She recommended I do it DAILY for some of the other health benefits. Dark Chocolate can help your: · Heart Health · Brain Health · Mental Health · Gut Health Chocolate is made from cacao beans that are roasted at high heat into cocoa. Cacao beans are considered a SUPERFOOD with over 300 beneficial compounds that can boost your mood, energy, and focus. They contain Flavanols & Antioxidants which can improve your brain & cardiovascular function-regulating blood pressure, reducing risk of clotting & inflammation, and improving circulation & good cholesterol levels. They're packed full of fiber & minerals. 1 ounce dark chocolate = 64 mg of Magnesium which supports sleep, mood, blood sugar stabilization, and your bone & heart health. It can also help reduce stress by increasing your serotonin, endorphins, and dopamine levels. >>The higher the cacao content in your chocolate bar, the more likely you're getting these health benefits<< THE DARK CHOCOLATE RX: Eat 1 ounce of dark chocolate (70% cacao or greater) every day. SPICE IT UP: Add a handful of pecans or almonds if you need a protein snack that’s super satisfying. PRO TIP: Let It Melt In Your Mouth- slow down and let each bite of chocolate melt in your mouth to help boost the relaxation benefits. SAVOR. EVERY. BITE. CHOCOLATE NOTES: If all you’ve ever eaten is milk chocolate, you may have to work your way up to 70% cacao. The darker you go, the less sweetness & more intense the flavor. >>Watch for added sugars because this is one way manufacturers get around the bitterness of higher cacao levels<< If you’re sensitive or need to limit your caffeine intake, know that there is caffeine in chocolate. Dark chocolate has more than milk chocolate. Depending on the amount of cacao in it, the caffeine can range from 12-30 mg per ounce of chocolate. You may want to avoid eating it too close to bedtime. Chocolate can help with PMS symptoms. I used to crave it at certain times each month. Finally, Chocolate can trigger migraines in some people. Listen to your body. It might take a little exploring to find your happy level of cacao intensity, frequency, & favorite brand. Honestly, some dark chocolate bars taste like dirt to me. That's no fun. You may not tolerate 70% cacao daily. No biggie! Don't torture yourself. Remember we want the health benefits AND it to be a pleasurable experience. Find your F-L-A-V-O-R. EnJOY!  P.S. Ready to Boost your ENERGY, Strengthen your JOY Muscles, & Bring out the BLISS? Use the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & anytime you need a Reset. Download the FREE Challenge here.
Do you ever have trouble falling asleep? It can be so frustrating when you do ALL the things to prep for sleep and get in bed on time to make sure you get enough hours only to lie down and nothing happens. And the longer it takes to fall asleep, the more anxiety can start to creep up. If this ever happens to you, I've got a relaxation tool to add to your REST Toolbox for sleep support. It's been a game changer for me. I got this sleep tip from a Yoga Therapist and OT who recommends it for all her clients to help them relax and fall asleep. She recommends using a weighted eye pillow with some breathing exercises in bed to help with falling asleep (or back to sleep). I honestly forgot about my awesome eye pillow that I've used in the past for naps and meditation. So I dusted it off and tested it out. OMG- it's been A-M-A-Z-I-N-G! I've been falling asleep faster and sleeping deeper. In all fairness, I've been doing all the things to improve my sleep quality. I've shared those things in this FIT Blog but adding the eye pillow to the breathing exercises in bed has definitely led to a deeper relaxation response in my body. Here's the eye pillow I use and recommend:  How it works: The eye pillow needs to be weighted as this the pressure over your eyes helps stimulate the Vagus Nerve and the relaxation response. Mine has a lavender scent which is calming to the nervous system as well. I recommend the "Happy Wraps" brand. They come in sets of 4 so you can give them as gifts to family & friends. Add it to some Breath Work: Here are 3 breathing exercises you can trial with your eye pillow to help you relax your body & fall asleep faster (or help you fall back asleep if you wake up in the middle of the night). 1. Belly Breathing:
2. Military Method Breathing Exercise: You’re going to breathe slowly as you relax from head to toe. With each breath, focus on letting your body feel heavy. Picture your body sinking down into your bed.
3. Chanting "OM"- this sound creates a vibration in your throat that relaxes you by stimulating the vagus nerve through its auricular branches.
Note: You don't have to sleep all night with the eye pillow. It'll naturally fall off as you roll to your side or change positions. For the Kiddos: All of this would be great to do with kids for sleep support also. You can add a breathing buddy (stuffed animal) to their tummy to help with the belly breathing. I won't tell if you need a breathing buddy too. OVER TO YOU: You can use your eye pillow to relax for sleep and also during the day when you need a relaxation break or nap. Test out the eye pillow with each breathing exercise to see which one your body likes best.  P.S. Feeling burned out? Use the 12 Days of Bliss Challenge- ONE simple REST Move in just 5-10 minutes a day to help you Recharge & anytime you need a Reset. Download the FREE Challenge here.
Have you caught the buzz? I couldn’t ignore the research coming out about it. And since I’d started lifting heavy*, it seemed like the perfect time to make this change as well. I’m referring to the benefits of taking Creatine daily vs only with heavy workouts. It’s been 5 months since I started taking 3-5mg per day. I know it’s part of the reason I feel stronger. What’s more exciting to me is how it impacted my mood and cognition. Like less brain fog. I think it’s even helping my memory. I just feel better overall since starting it. I’ve tried to make one change at a time this year to see how my body responds but of course it’s all building on each other. And sure, it could be the consistent exercise and cleaning up my diet but there was a change in my mental health that I hadn’t felt before I started it. It’s hard to describe but it’s like a shift in my level of optimism about everything. Creatine is undeniably good for your gut, heart, brain, muscles, & bones. What’s so cool are the studies on all ages and women showing that Creatine helped improve memory (short term, working, reasoning) and cognitive processing (how clear and fast you think/respond) even when under stressful conditions like lack of sleep. Higher doses (10mg+) of Creatine have been shown to help older adults maintain their mental sharpness and improve depressive symptoms. Do you see why I had to test it out for myself? You can get Creatine in certain foods like meat and fish but it’s worth deciding if you want to supplement daily considering all the health benefits, especially if you’re over 40 years old & female. 6 Tips For Taking Creatine Daily:
More Info on Creatine:
You’ll get the best results when you combine it with resistance training. I've not experienced any weird side effects or symptoms. My labs look good & I feel good so I’m keeping this one going. I aim to take it daily, but I do miss occasionally. I take it around my workouts since I do a lot of resistance training. I want to maximize my muscle building and recovery. It also helps me remember to take it. It’s OK if I miss a dose. Remember it’s about progress not perfection. I’m aiming for 80% consistency each week with all these healthy habits I like to do for my Body & Brain. What about you? Do you want to Feel Better, Have More Energy, Strong Bones, & Build Muscle Mass? If YES, then your recipe for success is…. Protein + Resistance Training + Creatine!  I don’t think I’ve ever talked about this before. I tend to focus on muscles, joints, & fascia so you can have better mobility & posture, but Strong Bones form the foundation to every move you make. Our soft tissue has to attach to something. Right? We’ve got 206 bones in our bodies. Bones can get weaker (less dense) as we age making them more prone to break. Hormone changes in both women (lower estrogen) and men (dropping testosterone) as well as inactivity play a role in bone loss. Osteopenia is a warning sign that you may develop Osteoporosis which is a disease where more bone is broken down than replaced leaving your bones brittle and weak. Both put you at risk for fractures especially in the spine, hips, and wrists. What can you do about it? BONE workouts. How? Exercise is #1 way to prevent or possible reverse bone loss! Not just any kind of exercise helps you have Strong Bones. Resistance Training is key. Bones get stronger when stressed as it triggers them to lay down more bone. Resistance of your bones against gravity during weight bearing activities like a push up or plank will help them get stronger. If you've ever recovered from a leg fracture, it's the reason we have you gradually put more and more weight on it when walking to help the bone heal around the break. Resistance of your muscles pulling on the bone when you do strength training with weights will as well. 4 TYPES OF RESISTANCE TRAINING FOR STRONG BONES:
One thing I love about Pilates equipment, especially the Reformer, is that the springs provide resistance and Pilates is full body weight exercises. All good for your bones (& muscles) yet gentle on your joints. PRO TIP: Try wearing a weighted vest during your daily activities or cardio workouts to help strengthen your spine. Ankle and wrist weights for the extremities. More Tips for Strong Bones:
BONUS: Resistance training not only builds Strong Bones but improves your overall strength, balance, and posture which helps prevent falls. Falls are number one cause of broken hips which increase the risk of death in the elderly population. Good Form is essential when doing any strength training especially if you already have some signs of bone loss. Always go slow and consult your physician before you start a new exercise program. If you’ve been diagnosed with Osteopenia or Osteoporosis, consult with a health professional to help you develop a strength training program, so you don’t injure yourself. OVER TO YOU: Do a Bone Check Up. What do you need to add to help your bones stay Strong & Healthy? If you're not sure, start with adding some Resistance Training 2-3 times a week to give your bones a good workout.  P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.  Have you ever wondered why most Pro athletes retire in their 30’s? Part of the reason is how the body changes as we age. If you’ve noticed you aren’t quite as strong as you were in your 20’s, there is a reason. All of us- both female and male- lose lean muscle and strength as we age. If you do nothing, you’ll lose 8% of your strength every 10 years after age 30. This process speeds up after age 60 for all of us. Maybe you’re like me and started wondering WTH is going on as I approached midlife and my normal strength training workouts didn’t seem to be working as well. Luckily, I ran across research that helped me make a major shift this year. The result is that it has made me feel stronger than I’ve ever felt. What was it? One of the changes I made was to lift heavier. I bumped up my resistance training- less reps, more weight. Lifting weights with the goal of tearing fibers isn’t enough as we age. Among other things we’ve got reduced estrogen- a main driver of muscle mass & strength. You’ve got to lift heavier weight in order to get the attention of your brain to turn IT up and recruit all the muscle fibers for that power move you are asking it to do. But there’s a catch. We aren’t talking about lifting heavy for isolated muscle movements like bicep curl or rotator cuff exercises. You want to lift heavy with functional movements of pushing, pulling, squatting motions that require a lot of muscle groups to perform them- i.e. squats, deadlifts, chest presses, row (bent over). Power Moves > Heavy Weight > Low Reps- 3-6 reps is what you are targeting as you age. Why? Resistance training helps increase your metabolism and immune system, strengthen bones/tendons, improve blood pressure and lean muscle, and decrease inflammation. Lifting heavy will accelerate all of these benefits as well as build better posture and burn fat while you exercise. How do you know how much to LIFT? Step 1: Figure out the heaviest weight you can lift for one rep for one of the power moves (squats, deadlifts, chest presses, bent over rows). Once you know that you’ll build up to it. Step 2: Build up your foundation and endurance overtime. Get your joints and tendons ready to lift heavier weights. Start with an amount that you can do 8-15 reps for 2-3 sets. Step 3: Increase weight and lower reps every 4-6 weeks until you reach your “heavy” lift goal of 3-6 reps for 3-6 sets. REST REMINDER: You need more rest when lifting heavy so make sure to take 2-5 minutes of rest between sets. Do NOTHING while resting. WEEKLY GOAL: Aim for resistance training 3x/week. PREP WORK SAFETY TIPS: You need to know how to have good technique when doing resistance training to avoid injury or straining your joints. You want to have a good foundation and know how to engage your core and pelvic floor. You may need to use a mirror to watch your form if you are new to lifting. You can lift heavy with dumb bells or barbells. Dumb bells require more stability since you have to coordinate each side of the body. Most importantly BUILD UP to lifting heavy OVERTIME. NOTE: This is one of the rare times that I’m going to tell you to go hard and I’m assuming you’ve already got some type of resistance training with weights, machines, or bands under your belt. I’m also assuming you DO NOT have osteoporosis or osteopenia. If you do, then you will need a health professional to guide/modify for you after you get clearance from your physician to lift heavier weights. NEED MORE SUPPORT? If you need support building your foundation (core) and mobility so you don’t injure your tissue lifting heavy, then you’ll want to check out our online camps here. If you want 1/1 instruction & are in the Austin area, you can book a private session with Ender here. Always listen to your body. If it needs more rest, give it rest. Build up lifting heavy overtime. Take the time to learn good technique and to get your daily mobility & recovery program in place. The pay off is worth it- better bones, posture, strength, & energy.  P.S. Not sure how to get started with lifting heavy? Start with your form & mobility in our online camp or book a 1/1 with Ender to learn techniques for these power moves.
Ready to help your Body become a FAT burning machine? If so, you'll want to add this Interval Training Protocol to your workout routines. It's called The Fat Burner* and easiest to do it you have access to an indoor cycle. It’s one of the tweaks I made earlier this year to support getting my Waist To Hip Ratio down and reducing the visceral fat that I noticed creeping up after Menopause. I made it a regular go to for my cardio workouts. Here’s how you do it. THE FAT BURNER WORKOUT* Note- you'll need a timer or way to track the 8 seconds- on, 12 seconds- off format.
At first it will seem difficult to pace yourself, but it gets easier. You’ll find a rhythm. I like this one because the sprints are short and you’ve got options to build up intensity of them over time. >>A 2012 Australian study using this protocol 3x/week for 12 weeks found that participants had:
>>A 15 week study out of the same lab found that when the sprint intensity was increased to 10+ (i.e. 8 seconds- on at intensity of 10 or all out) participants:
Can you see why it’s called the “Fat Burner?” I tend to use this protocol when I’m super busy or having a flare up in my foot. I got more intentional about using it when I started my fat burning quest earlier this year. This Fat Burner protocol and the Interval Walking protocol are excellent ways to get started, get back on track, or increase the intensity of your cardio workouts. Which one will you test out this week? Besides boosting your fat burning & energy levels, you’ll be building a foundation for the more advanced interval training protocols. Grab your timer & get moving… As always, make sure you take a recovery day between interval training days. Listen to your body. If it needs more rest time, add more rest.  P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.
*From the book: The One Minute Workout by Martin Gibala, Ph.D. **For intensity guidance, refer to the Modified Borg RPE (Rating of Perceived Exertion) Scale from 1 (extremely easy) -10 (extremely hard or max effort). You probably know someone that has had a concussion at some point in their life, but did you know it’s considered a mild brain injury? In honor of National Concussion Awareness Day, I’ve got some prevention & recovery tips to share with you. Can you guess the #1 cause of brain injuries? It’s not sports or motor vehicle accidents. It’s FALLS especially in our youngest (0-4 years old) and oldest (over 65 years old). What do both age groups have in common? Balance issues! 75% of brain injuries fall into the mild category each year. Males are higher risk for brain injuries due to sports and higher risk-taking behaviors. Brain injuries related to motor vehicle accidents are highest in ages 20-24. 67% of females have symptoms of traumatic brain injuries due to domestic violence. Concussions or mild traumatic brain injuries are caused by a jolt or blow to the head causing the brain to bounce around inside the skull. This stretches and damages brain cells and is sometimes referred to as shearing. It’s not going to necessarily show up on CT scans or MRI's because it can be microscopic tears. 90% won’t lose consciousness. It can take 3-5 days to show signs. The brain is not a muscle, but it bruises somewhat like a muscle does when injured. Sprain your ankle and it bruises, swells, hurts. You can’t put weight on it, so you don’t walk. You slowly put more weight on it as it heals. What bruising looks like in the brain is headache, dizziness, nausea, difficulty reading, irritability in noisy environments, light sensitivity, memory issues, confusion etc. While it’s healing, the brain needs to avoid taking another hit. It needs time to recover. REST is key. Unlike a sprained ankle, you can’t see it so it’s hard to decide when it’s safe to go back to normal activities. Headaches with exertion are the main reason people go to the doctor after a concussion. <<BTW always go to ER if you have a headache after a brain injury>> Most concussions resolve within 1-2 weeks but 10-15% of people will have symptoms for longer. After a concussion, you can have physical, cognitive, behavioral or emotional issues. You might see changes in personality, behaviors, mood, and routines. PPCS or Persistent Post Concussive Symptoms refers to symptoms lasting > 4 weeks. In my Rehab Work, these patients have difficulty returning to work or school due to ongoing issues typically with dizziness, brain fog, decreased concentration, fatigue, anxiety, vision issues, and/or headaches. The Beauty of the Brain is its ability to rewire and heal (neuroplasticity) but it can heal in a chaotic way without the right guidance in place. It’s important to get support from a neurologist or neuro trained therapists as early as possible in order to get strategies for managing the symptoms of PPCS. You’re higher risk for PPCS if you’re:
I previously wrote a FIT Blog with tips for return to play (sports) after concussion that apply to anyone dealing with a mild brain injury or PPCS. I would emphasize that Rest & Relaxation are KEY when recovering from a concussion (mild BI). You CANNOT get too much rest. It takes time for the brain to heal. So remember to get plenty of NAPS and pull out the APPS for Relaxation Exercises to help your brain recover. Stress will SLOW and can even HALT brain healing after injury. Check out the blog post for 10 Things To Help Heal After A Concussion that’ll walk you through how to avoid stressing your brain & for tips to help support the healing process. And since dealing with a brain injury is no fun, let’s talk PREVENTION for a second. Although helmets and seatbelts are really important prevention tools, FALLS are #1 cause of brain injuries. What can you do to prevent falls? I’m so glad you asked. You want to do regular MOBILITY & AGILITY exercises especially as you age. That includes all the fascia body work, resistance band work, & balance work that I share regularly on FIT Blog, in my weekly newsletter, and in my online camps to help build your REST & RECOVERY Toolbox. In terms of fall prevention around your home, keep your paths well lit & clear of clutter. Also make sure you can handle the shoes you wear especially if they don’t have heel support (i.e. flip flops, slippers). And finally, be careful around little ones- pets & kids. Staying active & agile as you age will help prevent falls & reduce your risk for all kinds of injuries including brain injuries. If you take a hit to the head, take it seriously. Get support if you’re having symptoms or just don’t feel like yourself. It’s in your head, literally. Your brain needs support healing just like an injured muscle does. Reach out if you’re stuck or check out some additional resources below.  P.S.
--For tips on Return To Work or Sports after Concussion, check out this FIT Blog. --If you need some Brain Injury Resources for Texas, you can book a consult with me here. --If you're ready to start working on your mobility & agility, check out Mini Massage Camp. What’s one of the most important predictors of disease as you age? It’s your Waist To Hip Ratio (WHR)! I was slowly watching mine creep up as I approached 50 and then when I hit Menopause the fat distribution in my body changed almost overnight. My diet and exercise habits were the same but it felt like my belly blew up. It honestly freaked me out as I know how dangerous it can be to have high visceral fat. These past few months I’ve made some changes to my diet and exercise and it’s paid off. My WHR is significantly down which is reassuring, and I feel better overall. I’ll be share more about my journey soon but first you need to get familiar with your WHR. What’s the big deal? Visceral fat is the fat that wraps around our organs. It increases in Menopause due to hormonal changes (i.e.rise in androgens). A sign that its increasing is your waist-to-hip ratio (WHR). WHR is the ratio of your waist circumference to hip circumference. It’s a good indication of how much fat is stored on your waist, hips, and buttocks. If you want to reduce your risk for breast and uterine cancer, heart disease, stroke, sleep apnea, or diabetes, monitor your WHR like you would your blood pressure or glucose levels. A high WHR is associated with high risk for these diseases. Waist To Hip Ratio: How To MeasureMeasure in inches your waist and hip circumference. Divide your waist measurement from your hip circumference to get your ratio (W/H). Check what risk level you are at based on that result. Health Risk RatioWHR: Health Risk Level (For Women)
Depending on where you land for your risk level, decide if you need to make some changes in your diet, exercise, or lifestyle habits. You may be comfortable with where you are right now. I wasn’t so I made some changes that have helped me bring down my WHR while helping me feel stronger & have more energy which is why I know I’ll keep doing them. I’ll share them with you over the next few months in case you need some fat burning tools to help bring down your WHR too. In the meantime, don’t be afraid to get out your tape measurer and check your WHR. You can’t make changes if you don’t know where you’re starting.  P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.
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Mollie, Ender, Ty & Teddie
Mollie Miller, PT
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