WHAT IF I’M NOT A PRO ATHLETE?  ARE YOUR PROGRAMS STILL HELPFUL TO ME?
Yes and Welcome/Bienvenidos!  Our programs are for anyone who wants to improve their level of performance in the areas of fitness, sports or the performing arts.

Whether you run, cycle, dance, act, play guitar or perform laparosopic surgery our simple workouts will help you build strength, stamina, flexibility and focus.    

Our training programs emphasize:
  • Workouts in your environment (track, field, gym, hotel or home)- make it part of your day versus an extra thing you’ve got to do.
  • Less is more- 10 minute interval training will do more for your fitness than 60 minute cardio session.
  • Quality over quantity- form is everything to build strength, power, coordination.
  • Challenging to you but fun- core interval training is intense but effective.
  • Flexibility balanced with strength to improve performance and power.
  • Nature- it’s our best training partner for mind, body, soul- we love training outdoors or with pets.
  • Being gentle and kind to your body- torturing yourself is not a sustainable strategy for fitness.
  • That it’s never too late to improve your sports fitness level no matter your age or ability- if you want to learn to Tango, play tennis or train for a marathon at 80, DO IT!!! Age is just a number.
  • Finding a sport to train for will make it more fun and give you a goal to target for each competition (tennis match, 10K, SUP race).

We bring out the best in each other and strive to the same with you through our training programs designed to help you transform your health, sport or life.

HOW CAN I WORK WITH YOU?  I’M EXCITED ABOUT TRAINING SMARTER, WHAT SHOULD I DO NEXT?
If you're interested in private coaching to improve your posture, performance or power, check out our 1/1 consulting options.

When we open up spots to our online Rest programs, our subscribers are the first to know.  Get on the list & start your 3 Day Free Rest Adventure with us! Join our Rest Team.
DO YOU OFFER INSTRUCTION IN ANY OTHER LANGUAGES BESIDES ENGLISH?
We sure do! Ender is fluent in Spanish, Portuguese, and English. He will train and teach you in the language you prefer.  Mollie is able to instruct you in Spanish as well.
CAN YOU GIVE ME SOME QUICK ADVICE ON MY ________ (aching back, current workouts, foot/knee/neck pain, low energy, diet)?
We love health and fitness questions!  Send your question to [email protected] or hop on over to our FB page and use #Q4coach and we will aim to answer it in an upcoming FB live or “Ask the Coach” blog post.
WHERE CAN I GET MORE FITNESS & WELLNESS TIPS?
Check out our health and fitness blog here for free tips, tools, resources and some behind the scenes training videos with our professional athletes.
WHAT'S YOUR CANCELLATION OR RESCHEDULE POLICY FOR 1/1 COACHING SESSIONS?
24 hour advanced notice is required to CANCEL or RESCHEDULE all 1/1 private coaching sessions.  If 24 hour advanced notice is not given, the session missed will be deducted from your account.

30 days advanced notice is required to reschedule Team Sports Performance Travel Packages in order to avoid a cancellation fee. Please refer to the cancellation policy on your receipt for fees associated with rescheduling a travel package if less than a 30 day notice is given.

Please refer to our Client Agreement for more details on our policies.
WHAT'S YOUR REFUND POLICY?
All of our 1/1 coaching sessions are non-refundable and non-transferable. Each session has a specific expiration date. Please refer to your receipt for the expiration date or contact us and we will assist you with finding it.

Team Sports Performance Travel Packages are available for refund minus a cancellation fee. Please refer to the refund policy on your receipt for fees associated with a travel package.

Please refer to the individual refund policy for each online Fitness Boot Camp you purchase or our Client Agreement for more details.
WHAT ARE YOUR HOURS OF OPERATION?
Private coaching training sessions times vary. Please refer to our coaching page for availability.

Please email us at [email protected] for customer service questions or issues. We will get back to you within 24-48 hours Monday  thru Friday (our team doesn't work on weekends except for competitions and workshops).
DO YOU OFFER A QUICK POSTURE OR SPORTS CONSULTATION FOR SOmEONE LOW ON TIME?
Yes!  You'll want to book a HIP CHECK with us.  Send us a video with up to 5 questions on your form during your workout or sport specific movement and we'll email you back our recommendations.  Learn more here.
DO YOU OFFER IN PERSON SPORTS PERFORMANCE THERAPY?
Yes!  You can book a 75 minute training session with Ender at your home or gym.  Includes one or more of the following techniques depending on what your body needs: Flexibility, Massage, Strength, and/or Power Training.  Learn more here.