How To Foam Roll & Stretch For More Freedom & Flow  
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Spice up your stretch care toolbox with Trigger Point Massage!  It's our favorite flexibility & energy hack on your Rest Adventure to a Calm, Strong, Rested Body.  Learn how to calm & release your tight & tender spots in less than 10 minutes a day.

This online camp includes:
• A full body foam roller massage & stretch routine targeting 8 key spots for daily self-care
• A bonus Mini Moves & Massage Routine using your fingers to release tender spots on the go
• Downloadable video & training guide for both routines

REST BONUS: A 15 minute Yoga Nidra For Burnout Recovery using the Daring To Rest™ method to help you rest deeply and let go of mental & emotional exhaustion so you can tap back into your Rested Body.

You’ll have easy access to these routines 24/7 for daily self-care at home or on the go.  Get ready to Rest, Roll & Release for less pain, more energy & flow each day.
 Take the next step on your bodywork adventure to help you Reshape your Body:  Posture Work. 

We’ll show you a simple system to find and treat ALL your spots (tight, tender, weak ones) using workout recovery & posture tools (foam roller, massage ball, mini hip band) for a strong, confident body.  

HIP Camp™ routines are designed to help you release your most glued down stuck spots (whether they’re from chronic injuries or intense workouts) so you can move & perform pain-free.  You'll learn power moves to unlock your hips and turn on your core to build a strong base.

​Work through camp at your own pace or over our 30 day plan. It's the Posture Rx to help you make lasting changes in your body on your path to becoming a more mindful artist, athlete, or healer.  Let's bring out your Bliss Body.

For every camp sale we make a donation to organizations that supports the health & welfare of animals, wildlife & marine life. 
Beagle Freedom Project & Sheldrick Wildlife Trust are 2 of our favorites to support.