How To Foam Roll & Stretch For More Freedom & Flow  
​
Spice up your stretch care toolbox with trigger point massage!  It's our favorite flexibility & energy hack on the bodywork adventure to a calm, strong, well-rested body.  Learn how to calm & release your tight & tender spots in less than 10 minutes a day.

This online camp includes:
• A full body foam roller massage & stretch routine targeting 8 key spots for daily self-care
• A bonus Mini Moves & Massage Routine using your fingers to release tender spots on the go
• Downloadable video & training guide for both routines

NEW REST BONUS for 2022: Release & Revive Yoga Nidra is a 15 minute yoga nidra to help you rest & let go of mental & emotional exhaustion.

You’ll have easy access to these routines 24/7 for daily self-care at home or on the go.  Get ready to roll, rest & release for less pain, more energy & flow each day.
 Take the next step on your bodywork adventure to help you Reshape your Body:  Posture Work. 

We’ll show you a simple system to find and treat ALL your spots (tight, tender, weak ones) using workout recovery & posture tools (foam roller, massage ball, mini hip band) for a strong, confident body.  

HIP Camp™ routines are designed to help you release your most glued down stuck spots (whether they’re from chronic injuries or intense workouts) so you can move & perform pain-free.  You'll learn power moves to unlock your hips and turn on your core to build a strong base.

​Work through camp at your own pace or over our 30 day plan. It's the Posture Rx to help you make lasting changes in your body on your path to becoming a more mindful artist, athlete, or healer.  Let's bring out your Bliss Body.
Mollie was instrumental in helping me recover from plantar fasciitis that I contracted after training for a half-marathon.  Combining her traditional physical therapy skills and knowledge of Pilates Rehab, she was able to help get me running again.  She is also very in touch with the mind-body connection, and is a great resource if you are looking for a holistic approach to healthcare.  Throughout the years, she has helped my overall health by being a sounding board for how your thoughts and emotional issues affect your physical health.  I would highly recommend her to anyone needing rehab and/or anyone looking to create a balanced lifestyle. - Mindy K.

For every camp sale we make a donation to organizations that supports the health & welfare of animals, wildlife & marine life. 
Beagle Freedom Project & Sheldrick Wildlife Trust are 2 of our favorites to support.