How To Foam Roll & Stretch For More Freedom & Flow
Spice up your stretch care toolbox with trigger point massage! It's our favorite flexibility & energy hack on the bodywork adventure to a calm, strong, well-rested body. Learn how to calm & release your tight & tender spots in less than 10 minutes a day.
This online camp includes:
• A full body foam roller massage & stretch routine targeting 8 key spots for daily self-care
• A bonus Mini Moves & Massage Routine using your fingers to release tender spots on the go
• Downloadable video & training guide for both routines
NEW REST BONUS for 2022: Release & Revive Yoga Nidra is a 15 minute yoga nidra using the Daring To Rest™ method to help you rest deeply and let go of mental & emotional exhaustion.
You’ll have easy access to these routines 24/7 for daily self-care at home or on the go. Get ready to roll, rest & release for less pain, more energy & flow each day.
Spice up your stretch care toolbox with trigger point massage! It's our favorite flexibility & energy hack on the bodywork adventure to a calm, strong, well-rested body. Learn how to calm & release your tight & tender spots in less than 10 minutes a day.
This online camp includes:
• A full body foam roller massage & stretch routine targeting 8 key spots for daily self-care
• A bonus Mini Moves & Massage Routine using your fingers to release tender spots on the go
• Downloadable video & training guide for both routines
NEW REST BONUS for 2022: Release & Revive Yoga Nidra is a 15 minute yoga nidra using the Daring To Rest™ method to help you rest deeply and let go of mental & emotional exhaustion.
You’ll have easy access to these routines 24/7 for daily self-care at home or on the go. Get ready to roll, rest & release for less pain, more energy & flow each day.