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FIT BLOG:
​GROW YOUR REST TOOLBOX
 

How To Make Earth Day Matter

4/22/2023

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Happy Earth Day!
 
A great day to do a green, healthy living check in & explore new ways to support nature and the planet.
 
This year’s theme is “Invest In Our Planet”- creating a “partnership for the planet” that accounts for all people, and holds businesses and governments accountable. 
 
How do you want to get involved? Here are some ideas and resources to check out.
 
GROW YOUR KNOWLEDGE

Commit to learning more about healing the Planet. Find Books, Podcasts, or Documentaries about Environmentalism.  

GET INVOLVED

Help with Wildlife & Environmental research in your area. 

April's City Nature Challenge: Join over 400 cities across the world finding local wildlife (Texas link or Global Link) on 4/28/23.

The contest is simple: Find wildlife (animal, plant or fungus). Take a picture or record a sound anytime from 4/28/23 to 5/1/23. Share using the iNaturalist app.
 
DONATE TO ENVIRONMENTAL JUSTICE ORGS

  • Honor The Earth
  • Climate Justice Alliance
  • Intersectional Environmentalist 
 
RESTORE NATURE

Plant Trees (donate to reforestation projects): Tree Sisters  

SAVE HABITATS

  • Sheldrick Wildlife Trust
  • Conservation International
 
MAKE A HEALTHY HOME


  • 5 Tips For Green Living
  • Shop at your local farmer’s market or businesses that are B Corps, Climate Neutral or 1% for the Planet.
  • Plant native pollinators in your garden.
  • Learn how to compost your food scraps. According to “Kiss The Ground” Netflix documentary, landfill would go down 28% if organic waste wasn’t in the picture. The equivalent of taking 7.8 million cars off the road. 
 
HEALTHY BODY MOVES

​Commit to daily sun & walks in nature for your overall health. Bonus points if you can get near water. It’ll help you refresh and reset by calming your nervous system, boost your mood, and improve your sleep. 
 
Which one piques your interest? Make it fun. It all matters. Small moves from all of us add up.
 
Go celebrate our beautiful planet every day!
Mollie

P.S. CAMPS WITH A CAUSE: our online Rest Camps will not only help you have a Strong & Rested Body but every camp sale supports an organization that improves the health & welfare of animals. 

April Focus: April 22nd is also National Beagle Day. Beagles & Nature- I'm doing a happy dance!!! For every camp sale in April, we'll donate to Beagle Freedom Project. They rescue and rehome beagles & other animals who have been used for lab testing in the U.S. and abroad. They also work tirelessly to champion laws & legislation to ban the cruel practice of animal testing nationwide. 
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    Picture
    Mollie, Ender, Ty & Teddie

    Mollie Miller, PT
    Ender Serrano, LMT

    Our Rest Camps & Coaching will help you have a calm, strong, well-rested body. One that moves and performs with ease & confidence, pain-free, & on purpose. Rest More To Heal More. Your Body. Others. The Planet.


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