STRETCH & REST CARE for the wellness warrior
Happy Earth Day!
A great day to do a green, healthy living check in & explore new ways to support nature and the planet.
This year’s theme is “Invest In Our Planet”- creating a “partnership for the planet” that accounts for all people, and holds businesses and governments accountable.
How do you want to get involved? Here are some ideas and resources to check out.
GROW YOUR KNOWLEDGE
Commit to learning more about healing the Planet. Find Books, Podcasts, or Documentaries about Environmentalism.
Help with Wildlife & Environmental research in your area.
April's City Nature Challenge: Join over 400 cities across the world finding local wildlife (Texas link or Global Link) on 4/28/23.
The contest is simple: Find wildlife (animal, plant or fungus). Take a picture or record a sound anytime from 4/28/23 to 5/1/23. Share using the iNaturalist app.
DONATE TO ENVIRONMENTAL JUSTICE ORGS
Plant Trees (donate to reforestation projects): Tree Sisters
MAKE A HEALTHY HOME
HEALTHY BODY MOVES
Commit to daily sun & walks in nature for your overall health. Bonus points if you can get near water. It’ll help you refresh and reset by calming your nervous system, boost your mood, and improve your sleep.
Which one piques your interest? Make it fun. It all matters. Small moves from all of us add up.
Go celebrate our beautiful planet every day!
P.S. CAMPS WITH A CAUSE: our online Rest Camps will not only help you have a Strong & Rested Body but every camp sale supports an organization that improves the health & welfare of animals.
April Focus: April 22nd is also National Beagle Day. Beagles & Nature- I'm doing a happy dance!!! For every camp sale in April, we'll donate to Beagle Freedom Project. They rescue and rehome beagles & other animals who have been used for lab testing in the U.S. and abroad. They also work tirelessly to champion laws & legislation to ban the cruel practice of animal testing nationwide.
Mollie Miller, PT