One Move To Make New Habits Last

Have you picked your 1 thing for 2024? 

That one goal you want to focus on? 
 
It could be improving your

• Health
• Fitness
• Relationships
• Finances  
• Education

Whatever it is, let's set you up for success.
 
Use this brain hack to help you create lasting transformation as you develop your new habits: Celebrate Your Wins.

If you’re trying to change behavior, you’ll want to celebrate more often.
 
BJ Fogg, Stanford Behavior Scientist, has found that when we connect celebrating ourselves with new habits we are trying to change it’ll help you build a new behavior. 

When you celebrate a win, it sets off a physiological reaction that releases the happy chemicals in your brain and connects it to whatever you are celebrating.

The more you celebrate something and associate it with feeling good, it’s more likely you will do it. 

Sort of sounds like dog training, doesn't it?  Reward the good behaviors and you’ll get more of them.  Also some parenting approaches.

Since we’re all about Daily Mini Moves to help you have more energy, ease and flow, celebrating your wins to reinforce healthy habits will give you the dopamine hit your brain & body love instead of that bag of chips, the donut, the alcohol, the Netflix binge. 

Daily practice will get in the brain reps in that are needed to lay down new neural pathways until it’s an engrained, automatic healthy habit, or routine.

If you want to go deeper, BJ Fogg’s website is full of resources including his book “Tiny Habits: The Small Habits That Change Everything.”

Over To You:

• Pick one healthy habit you are wanting to improve.
• Practice celebrating it daily.
• Test and see if it that helps you stick with it.

We're here to celebrate your Wellness Wins & help you grow your Rest Toolbox so you can have a Calm, Strong, Rested Body and stay active & agile no matter your age. 

Cheers to a Peaceful, Playful, Joyful 2024!
XO- Mollie, Ender, & Team Core Power

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We believe Rested Healers, Leaders, & Creators will heal the planet. 
Let’s Rest More To Heal More. Your Body. Others. The Planet.