POWER HALF HOUR WITH MOLLIE
A 30 minute Telehealth Consult to help you with any of the following:
- Modifications to your current fitness program with Bodywork, Pilates Rehab, or Rest Tools
- Resources to help you navigate the Rehab system
- Referrals to build your Rehab or Rest Team
- Problem solve and add Pilates modifications or progressions to your complex client's programs (for Pilates Instructors or Physical Therapists)
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"I was suffering from plantar fasciitis for 6 months but tried to ignore the pain and kept running. I reached out to Mollie when I couldn’t handle the pain anymore. She gave me a program that addressed the root problem (my hips and posture) plus recommended tweaks to my “lifestyle” which helped me return to running pain free in a few weeks. It's 2 years later, I’m running several times a week, and the pain never came back. I use the exercises and tools I learned from Mollie to take care of my body and stay pain free."- Isabel Serrano PhD, Holistic Health Coach |
PERFORMANCE THERAPY WITH ENDER
An 80 minute training session with Ender at your home or gym. Includes one or more of the following techniques depending on what your body needs: Flexibility, Massage, Strength, and/or Power Training to maximize your athletic performance, prevent injury and improve the mechanics of your sport. Get warm up, training and recovery techniques for your specific sport and body.
PERSONAL TRAINING WITH ENDER
A 60 minute strength and/or power training session with Ender to improve your posture, balance, energy, and overall strength. Get a customized training plan and recovery recommendations for your body so you can stay active & agile no matter your age.
SPORTS CONSULT WITH ENDER
A 30 minute Sports Performance Consult via teleconference that includes:
- Movement analysis of your posture and muscle imbalances
- Home exercise program, warm up, and recovery recommendations customized for your sport
- Resources/Referrals to support your goals
- One follow up check in by text/email to ask questions
Ender is a Massage Therapist, Certified Level 2 Fascial Stretch Therapist™ & Core Performance Coach who focuses on athletes who want a customized strength, flexibility, & power training program specific to their sport. He specializes in running, cycling, baseball, Stand Up Paddle, and MMA but has experience with all sports as well as performing artists and actors.
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"Since I’ve been working with Ender, I feel more freedom when I play ball. I went all season without back pain after several years of chronic back injuries. I also noticed a substantial decrease in all injuries and a major increase in flexibility and strength since adding his training to my routine."- Humberto Quintero, MLB Catcher, Houston Astros & Boston Red Sox |