STRETCH & REST CARE FOR THE WELLNESS WARRIOR
Get Stronger, More Energy, Recover Faster... no matter your age or ability!
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Hi there! We're a husband/wife therapist team each bringing over 25 years of experience to you through our online coaching programs.
We've trained with clients of all ages and abilities using these techniques. We’ve both recovered from injuries using these methods- Mollie, a back injury and Ender, an ankle injury. We’ll help you start living the lifestyle of a Wellness Warrior- one that prioritizes self-care and uses mind body fitness tools to manage pain, fatigue and stress so you move with ease, energy and flow each day. |
To help you get started, if your main concern is:
- POSTURE: Book a HIP CHECK
- PAIN + WELLNESS: Book a PHYSICAL THERAPY CONSULT WITH MOLLIE
- PERFORMANCE + POWER: Book a SPORTS CONSULT WITH ENDER
If you want to improve your posture, pain, or power, then you need to start at the hips!
Why the hips? Movement begins at the hips which for us includes your “core”. Your hips don’t lie. Imbalances in strength and flexibility of your hips will cause issues all throughout your body because everything’s connected to everything through your fascia (connective tissue).
Our coaching programs blend strength training (Pilates style), flexibility training (Yoga style), and recovery techniques (Fascial Stretch + Trigger Point Therapy style) that we customize for your sport, fitness or wellness goals. The result is a strong, flexible, agile body.
We'll teach you the 5 steps to our Mindful Athlete Training Formula to help you get stronger, more energy, recover faster, and perform better.
Our coaching programs blend strength training (Pilates style), flexibility training (Yoga style), and recovery techniques (Fascial Stretch + Trigger Point Therapy style) that we customize for your sport, fitness or wellness goals. The result is a strong, flexible, agile body.
We'll teach you the 5 steps to our Mindful Athlete Training Formula to help you get stronger, more energy, recover faster, and perform better.
Not sure if your HIPS are healthy? Get a HIP check up with us!
We’ve got 3 Private Virtual Consulting* options to help give you feedback on how to improve:
so you can have strong, flexible, balanced hips & core for better posture and performance!
*These consultations are not for someone who is currently undergoing rehab for injury or has an acute injury requiring physician supervision.
- your form (posture)
- progress your current exercise routine
- improve a specific movement for your sport (i.e. running, jumping, throwing)
so you can have strong, flexible, balanced hips & core for better posture and performance!
*These consultations are not for someone who is currently undergoing rehab for injury or has an acute injury requiring physician supervision.
HIP CHECK
This is NOT a live coaching call but a review of a video you send us doing up to 5 exercises or sports specific movements (i.e. running, jumping or throwing) with your questions about your form or how to progress an exercise. You’ll receive instructions on how to send us your video link when you book your session. We’ll email you back a movement analysis and recommendations to improve your posture and performance after we review your video link. Let's get you unstuck!
PHYSICAL THERAPY CONSULT WITH MOLLIE
A 45 minute Physical Therapy/Pilates Rehab consult* via teleconference that includes:
- Movement analysis of your posture and muscle imbalances especially your hips
- Home exercise program recommendations to add to your fitness routine or for your sport
- Resources/Referrals to support your goals
- One follow up check in by text/email to ask questions
Mollie is a Physical Therapist, Pilates & Yoga Nidra Coach who focuses on chronic pain, woman’s health issues
and getting back to life after rehab from a traumatic injury. |
I was suffering from plantar fasciitis for 6 months but tried to ignore the pain and kept running. I reached out to Mollie when I couldn’t handle the pain anymore. She gave me a program that addressed the root problem (my hips and posture) plus recommended tweaks to my “lifestyle” which helped me return to running pain free in a few weeks. It's 2 years later, I’m running several times a week, and the pain never came back. I use the exercises and tools I learned from Mollie to take care of my body and stay pain free. |
SPORTS CONSULT WITH ENDER
A 30 minute Sports Performance Consult via teleconference that includes:
- Movement analysis of your posture and muscle imbalances
- Home exercise program, warm up, and recovery recommendations customized for your sport
- Resources/Referrals to support your goals
- One follow up check in by text/email to ask questions
Ender is a Sports Performance Coach who focuses on athletes who want a customized strength, flexibility & power training program specific to their sport. He specializes in running, cycling, baseball, Stand Up Paddle & MMA but has experience with all sports as well as dancers & actors.
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Since I’ve been working with Ender, I feel more freedom when I play ball. I went all season without back pain after several years of chronic back injuries. I also noticed a substantial decrease in all injuries and a major increase in flexibility and strength since adding his training to my routine- Humberto Quintero, MLB Catcher, Houston Astros & Boston Red Sox |