How To Stay Summer Strong

Did you get to test out any new sleep moves from last month's FIT Blog?

Hope so. 

​Besides staying on top of a healthy sleep routine this summer, I've got some tips to help you stay strong AND rested.

If you're traveling, they'll help you prep for your next trip so you can be a well-rested travel warrior. 

1. Strong Body- use 1 Minute Workouts to stay on top of your strength training when you're short on time. 

Super Bands* travel easily so you can exercise on the go.

2. Strong Gut- eat a balanced breakfast, drink green juice or powder to get in your veggies, pack healthy snacks, and stay HYDRATED!

3. Rested Body & Brain- breathe, stretch, and move to calm your body as much as possible especially when traveling to help your body & brain heal itself & get stronger.  Find moments during the day to relax with naps, nature, or daydreaming. Use your sleep moves to prep your body and the room before sleep.

Download the Healthy Traveler Packing List for more immune boosting nutrition & exercise resources.

Stay Summer Strong!
Mollie

P.S. If you’re a caregiver or a healer that's experienced burnout, we’ve got a special program coming soon designed specifically for you! The wait list opens up soon.


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