3 Stretches For Healthy Hips

Got tight hips? No problem, we've got 3 moves to help you not only open up your hips where we trap a lot of our emotions (especially women or those who identify as female) but challenge your stability and balance: The Warrior Moves Daily Hip Routine.

How to Modify: modify the routine by holding onto a counter, wall or chair.
 
How to Intensify: make the routine more challenging by holding the positions longer than in the video or by going through the routine more than once.
 
To Healthy Hips!
​Mollie

P.S. Ready to have a calm, strong, well-rested body?  Our online bodywork camps will not only help you Move With Ease but every camp sale supports an organization that improves the health & welfare of animals and wild life like the Beagle Freedom Project & Sheldrick Wildlife Trust. Learn more.