3 Stretches For Healthy Hips

1/13/2021

Got tight hips? No problem, we've got 3 moves to help you not only open up your hips where we trap a lot of our emotions (especially women or those who identify as female) but challenge your stability and balance: The Warrior Moves Daily Hip Routine.

How to Modify: modify the routine by holding onto a counter, wall or chair.

How to Intensify: make the routine more challenging by holding the positions longer than in the video or by going through the routine more than once.

To Healthy Hips!

P.S. Want to get stronger with less effort? Download this 3-minute Active Recovery Yoga Routine to help you train smarter, it's free!

1 Comment

Neeraj J link

1/12/2022 10:11:55 am

Good Post and to the point. If you keep the core strong, your body will remain healthy for longer.

Mollie Miller, PT
Ender Serrano, LMT

Our Rest Camps & Coaching will help you have a calm, strong, well-rested body. One that moves and performs with ease & confidence, pain-free, & on purpose. Rest More To Heal More. Your Body. Others. The Planet.

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