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STRETCH & REST CARE for the wellness warrior

3 Stretches For Healthy Hips

1/13/2021

1 Comment

 
Got tight hips? No problem, we've got 3 moves to help you not only open up your hips where we trap a lot of our emotions (especially women or those who identify as female) but challenge your stability and balance: The Warrior Moves Daily Hip Routine.
How to Modify: modify the routine by holding onto a counter, wall or chair.
 
How to Intensify: make the routine more challenging by holding the positions longer than in the video or by going through the routine more than once.
 
To Healthy Hips!
​Mollie


P.S. Ready to have a calm, strong, well-rested body?  Our online bodywork camps will not only help you Move With Ease but every camp sale supports an organization that improves the health & welfare of animals and wild life like the Beagle Freedom Project & Sheldrick Wildlife Trust. Learn more.
1 Comment
Neeraj J link
1/12/2022 10:11:55 am

Good Post and to the point. If you keep the core strong, your body will remain healthy for longer.

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    Mollie, Ender, Ty & Teddie

    Mollie Miller, PT
    Ender Serrano, LMT

    Our Rest Camps & Coaching will help you have a calm, strong, well-rested body. One that moves and performs with ease & confidence, pain-free, & on purpose. Rest More To Heal More. Your Body. Others. The Planet.


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