8 Ways To Get A Runners High Without Running

Did you know your brain can release pain relieving hormones that have a stronger effect than morphine on your body?

It's true. If you've had a baby or run regularly, you know them well- it's your Endorphins!

There are over 20 types of Endorphins which are pain and stress relievers created by the Pituitary Gland & Hypothalamus that attach to the brains reward centers (opioid receptors).

They trigger the release of Dopamine and increase our feelings of pleasure and well-being.

Signs that you may have low levels of Endorphins can be depression, anxiety, muscle aches, sleep issues, chronic pain associated with fibromyalgia, and even exercise addiction.

Although Exercise is one of the best ways to boost Endorphins, there are additional simple moves you can do to increase your levels.

My favorite way is through Fascia Stretching and Massage. It's my go to pain management strategy for clients (and myself). 

I'll never forget the "Endorphin High" I got during the 3 day upper body Fascia Stretch Therapy certification training Ender and I went to years ago.

My arms were so tight from all the years of doing manual therapy on clients so by day 2 of just stretching the arms, my lab partner and I could NOT stop laughing. We felt drunk from stretching. It was wild & a bit embarrassing until eventually other classmates had similar reactions. 

Fascia Stretching is one of the most powerful tools I've found to improve pain, elasticity, & mobility in the body. As a bonus it's a mood booster. It's the foundation to all my camps and coaching programs for a reason.

You can also BOOST your Endorphins & Mood with any of these pleasurable activities: 

1. Create Art
2. Laugh or vent about stressful situations
3. Dance
4. Eat dark chocolate or spicy foods
5. Drink red wine
6. Have sex

Aromatherapy, Acupressure, and Acupuncture are additional therapies that can help increase Endorphin levels.

It's possible you've already identified from this list what your body craves on the regular. 

Can you see how it's telling you what it needs to boost hormones like your Endorphins?

If not, pick an Endorphin Booster & be mindful of how your body feels after doing it.

Figure out which ones your body likes best & sprinkle them into your daily routine.

When you're in pain or need to boost your mood, get some Endorphins flowing.

Enjoy the high!
Mollie

P.S. Ready to learn Fascia Stretching & Massage for daily self-care & pain relief? You'll want to join us for our next round of Rest Camp! Details for SHINE™ are coming soon- join the wait list here.