Upgrade Your Morning Routine

It's daylight savings time!

Although I do wish we could just leave the time alone, I do prefer more light at the end of the day. 

It can take a week for our bodies to adjust to the change though.

If you struggle with the time change, you can find 2 strategies to help you adjust faster here.

There's also something simple you can do each morning to help your day have more ease & flow.

I'm not talking about things like:

-making your bed

-staying off your phone for the first 20 minutes

-drinking glass of water

-doing a few breathing exercises and stretches

-having a meditation practice

Those are all great moves to start your day and make part of a morning routine.

Slowly warming up over that first 15-30 minutes will help you tap into your intuition and creativity setting you up to have your best ideas and better focus for the day.

But first, I want you to try something while you are still in bed.

Before you even open your eyes, say to yourself "Today's my BEST day ever!"

Set the intention for your day with this simple statement and watch how much smoother your day goes.

Rise like the sunrise.

Slowly waking up.

Start with a positive intention about your day.

Train yourself to be mindful of your first thought.

Make it a good one.

Your body & brain will appreciate the positive vibes.

Have a great day!
Mollie

P.S.EXCITING NEWS- our next round of SHINE™ & opportunity to be a part of Rest Crew #2 is coming up soon- get on the waitlist here.