STRETCH & REST CARE for the wellness warrior
Well I finally got a standing desk after wanting one for soooooo long. It’s a height adjustable standing desk platform that my computer monitor/laptop and keyboard/mouse sit on top of on part of my desk. Love it BUT...
I got a little too over excited about it and ended up not being able to type for a few days. I forgot to follow my own advice about not overdoing it.
It took me a bit to figure out why I was having headaches and pain in my hands and forearms.
I finally put it together that it all started after getting my new fun toy. I went from sitting doing work tasks to standing several hours. I needed to break it up and build up over time.
Standing and working on a computer is great for the hips, circulation, etc. but puts more stress on the neck, shoulders, and forearms because you’ve typically got less support when typing or writing.
Plus your postural muscles have to work harder in standing. It’s real easy to tighten up your upper traps if your postural muscles get tired or if you’re so focused on work that you aren’t mindful your arms, wrists and fingers being on fire! Duh Mollie. LOL
Remember your fascia (connective tissue) takes the shape of what you normally do each day. And it takes time to reshape it.
If you do like I did and go from sitting most of the day to standing while on the computer, you’re most likely going to have new flared- up spots talking to you.
It’s best to break up and build up your tolerance to new activities.
It’s true for anything new.
Anything you’re doing for long periods.
Long drive or commute.
Long documents to edit.
Long time on your phone.
BREAK IT UP
I highly recommend adding a standing option to your desk if you have a lot of writing or typing to do on a regular basis. There are some obvious health benefits that are well documented to standing more than sitting at work.
Despite my initial issues, the standing option when writing or typing helps me focus more and my back and legs feel less stiff at the end of the day. I like the variety too.
You can use the Mini Moves Daily Planner below to take breaks as you build up your tolerance over a few weeks.
Stand up more!
P.S. Need some tips on how to stretch and relax your body during your workday? Here you go:
Mollie Miller, PT