Ready to train smarter and find your pain-free adventure zone? 

Upgrade your stretch-care & workout recovery tool box with HIP Camp™: our online base training program that'll help you build a strong core with a well-rested body (& brain).

HIP Camp™ is the pill-free way to stop struggling with stiff, sore muscles, and fatigue.

We'll show you a simple stretch-care system to make lasting changes in your mobility, posture and performance.

We'll show you how to get stronger, recover faster, and have more energy as you take on your next fitness, wellness or life adventure.

We’ll show you how to feel better, move better, and perform better using the HIP Kit™ bodywork & recovery tools.

The better way... the HIP Camp™ way!
HIP Camp™ is our 30 day online training program that walks you through finding and treating your Tight, Tender, and Weak Spots using the HIP Kit™ bodywork & workout recovery tools.

It's a game-changer if you want to get stronger, recover faster, & have more energy for your workouts & play (“free”) time.

All that can be yours when you know what to target & have easy access to the right bodywork and workout recovery tools.

The HIP Kit™ Bodywork & Recovery Tools

We’ll show you how to use the HIP Kit bodywork and recovery tools for daily self-care, to manage flare-ups, and for faster recovery.

Our HIP Camp clients tell us they:
  • can get deeper into their tight and tender spots using these bodywork tools on old injuries
  • find spots they didn’t even know they had 
  • have less end of the day stiffness and more open hips
  • learn to slow down and pay attention to their body’s signals
  • experience better mobility, balance, and sleep
  • get longer lasting results when they get a massage or bodywork treatment from their therapist
HIP CAMP™ includes:

Video Trainings plus daily self-care routines with the HIP Kit™ bodywork tools (foam roller, trigger point massage ball, and mini hip band):
  • How to find and stretch your tight spots (Fascial Stretch Care)
  • How to find and release your tender spots (Fascial Bodywork)
  • How to find and strengthen your weak spots (Fascial Stability Band Work)
  • How to recover faster after workouts (Fascial Recovery Work)
  • How to use your HIP Kit tools for daily self-care as well as before and after workouts

Bonuses included ($197 value):
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker™
  • The Mindful Athlete Training Formula™ Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional

Plus you'll have ongoing 24/7 access to all trainings and recordings.

Join HIP CAMP™  for $350 (plus you'll get $197 in bonuses)!

YES! Count Me In For HIP CAMP™!

HIP CAMP™ has an online HUB for you to access all the video trainings. You'll have LIFETIME ACCESS as long as program exists including the latest version of camp.

See what others are saying about our coaching programs:
I ignored my foot pain for 6 months and kept running.  I reached out to Mollie when I couldn't handle the pain anymore.  She gave me a program that addressed the root problem (my hips and posture) plus recommended "tweaks" to my lifestyle which helped me return to running pain free in a few weeks.  It's 2 years later, I run several times a week, and the pain never came back.  I use the exercises and tools I learned from Mollie to take care of my body and stay pain free.  Isabel S.  PhD, Holistic Health Coach

YES! Count Me In For HIP CAMP™!

Is HIP CAMP™ right for you?  Yes, if you're ready to learn how to:​
  • Say goodbye to stiff, sore muscles and hello to more energy, ease, and flow in your workouts and life.
  • Learn the 8 key spots to get started with fascial stretching and the HIP Kit bodywork tools for lasting changes in your flexibility and posture.
  • Target your tight and tender spots for better mobility and faster recovery.
  • Target your weak spots to build a strong base and better posture.
  • Be energized by your workouts instead of depleted and sore.
  • Use simple stretch self-care to manage flare-ups of old injuries or from pushing too hard, too fast.
  • Find space in your day for daily self-care stretches and mini moves that'll help you manage stress.
  • Become the Jedi master of your body’s signals on pain and fatigue to feel, move, and perform better.
  • Tap into your superpower of neuroplasticity to learn how to improve your posture, power, and performance without over-training and burn out.

HIP CAMP™ is not for you if:
  • You're looking for a quick fix or magic bullet approach, especially in regard to managing an old injury.  We teach how to live an active, healthy lifestyle.  It’s a journey and everyone’s path is different.  Your commitment to taking responsibility for your health, listening to your body's signals, and prioritizing daily stretch-care practices will keep you moving forward.
  • You're currently injured and under the care of a health professional.
  • You recently had a baby and are not 8 weeks postpartum.
  • You believe you're destined to a life of stiff or sore muscles, slowing down, and eventually falling and breaking your hip. Seriously, age is just a number!  It’s never too late to improve your flexibility & learn to stop over-training (or over-working).  Even though the needs of our body’s change with age, you can be active, agile, and adventurous at any age assuming your willing to bring more rest and stretch care into your life.

YES! Count Me In For HIP CAMP™!

FREQUENTLY ASKED QUESTIONS

HOW MUCH TIME WILL HIP CAMP™ TAKE?
Ideally, 10-15 minutes a day.  Everything will be recorded so you can decide what works best for you.  We know you're busy.  We aim to teach you how to do stretch-care and recovery in the least amount of time possible (2-15 minutes) but with results that make a difference in your posture and energy.  We'll show you simple self- care stretches & mini moves to help your body feel more energy, ease, and flow each day.  It all adds up.  Remember you have access for a lifetime. 
DO I GET ACCESS TO ALL THE VIDEOS AT ONCE?
Yes, HIP CAMP will be delivered to your email inbox beginning the first Monday after you signed up with your log in information to the online HUB.  You can binge or skip around but we encourage you to follow the schedule we have set up your first time through the materials.  We'll release one week of training via email every Monday to keep the overwhelm down and keep you on track.  Each week of camp builds on the next. You can work through camp weekly or at your own pace depending on what your body needs.
  • Week 1 (Fascial Stretch Care)
  • Week 2 (Fascial Bodywork with HIP Kit massage tools)
  • Week 3 (Practice & Pamper with bodywork tools)
  • Week 4 (Fascial Stability Band Work)
  • Week 5 (Fascial Recovery Work)
  • Week 6 (Bonuses & Next Steps)
ARE there aNY LIVE COACHING CALLs?
Not at this time.  You'll have access in the HUB to previously recorded Q+A coaching calls for each week of training that we've done with past campers.  We may offer a pop up bonus Q+A coaching call randomly throughout the year for alumni of HIP Camp if we get new questions.
I'm stuck in SLUG MODE.  WILL THIS HELP ME?
First of all, we've all done it.  It's normal to get off track with our fitness goals.  Sometimes life throws us off track.  Sometimes we get burned out from over-doing or over-giving.  If you're motivated to get back on track but don't know where to start or how to get enough energy to do that, then yes HIP Camp can help.  We'll show you simple mini moves and tools to help you feel better, have more energy, and get you moving again. We've actually designed camp to help you go from burned out to your pain-free adventure zone.   
I'M more of a weekend warrior, what can I expect?
You'll learn how to stop over-stretching and simple mini moves to get out of the mindset of "all or none" with your fitness activities so you have less muscle soreness, joint stiffness, and flare-ups or injuries.  You'll follow a simple self-care stretch formula to help you get more consistent with your workouts and build a strong base so you feel, move, and perform better.  You'll be on the road to becoming a wellness warrior.
I'm an experienced runner.  How will this help me?
It’ll help you improve your flexibility, posture, and power without over-training or putting yourself at risk for injury. 60-90% of runners get injured and 70% get re-injured.  We want you to stay out of that statistic by becoming a mindful athlete.   Adding stretch-care & recovery tools after your runs along with some mini moves between runs will help you get stronger and recover faster.  You might even achieve a personal best at your next race with all your new tools.
WHat equipment do I need?
HIP Kit bodywork tools: To get the best results from the HIP Camp trainings and routines, you'll need access to a foam roller, massage ball, and mini hip band (what we refer to as the HIP Kit).  After you sign up, we'll give you information on how to purchase the products we recommend.  They usually ship within 5-7 business days.  Remember you have lifetime access to HIP Camp so don't worry if you need to purchase the recommended HIP Kit bodywork tools in the future or aren't ready to upgrade your current tools.  The vendor we use has regular sales throughout the year. 

Other equipment:  You'll need a yoga mat if do not have access to a carpeted surface to exercise and stretch on.  Loose, comfortable workout clothes and being barefoot is ideal to practice the techniques.
I use a foam roller at the gym.  why do I need one at home?
Unless you spend 24/7 at the gym, we want you to have your own massage tools on you at all times to manage stress, flare ups, etc. to use whether you are at home, at the office or on the road taking a trip.  These tools travel easily and last a long time.  The foam roller and ball we use mimic the hand and thumb of a massage therapist.  It’s as close as we can come to sending our hands home with a client.  The investment is worth it and you'll save money on all the massages you won't need from a therapist!  If you need to wait to purchase your own foam roller, that's OK.  You've got lifetime access to camp and it's full of workouts that don't require the bodywork tools.
I know how to foam roll & stretch. why do I need to do Hip camp™?
We’ve combined much more than self-massage tools and basic stretching to develop a system that gets results.  The stretch-care formula + the HIP Kit bodywork tools helps you stop over-stretching, manage flare-ups and recover faster.   You’ll stretch smarter and build a strong base for better flexibility and posture.  The Mindful Athlete Training Formula teaches you how to tap into Neuroplasticity and use Mind Body Exercise + your stretch-care and HIP Kit tools to train smarter for better agility, power, and performance without over-training and burn out.  We’ve used this system with our private coaching clients for years, no matter if they are an amateur or professional athlete, because it gets results fast and they can carry it over easily on their own.  You’ll get stronger, recover faster, and have more energy for your workouts and play (“free”) time.
WHAT IS YOUR REFUND POLICY?
Your purchase of HIP CAMP™ includes a 7 day 100% Money Back Guarantee.  If you are not completely satisfied with our provided services and products, please contact us at [email protected] within 7 days of beginning HIP CAMP™ to request a refund. 
WHAT BONUSES ARE INCLUDED?
Bonuses included ($197 value):
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker™
  • The Mindful Athlete Training Formula™ Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional
WHAT IS A HIP Kit™?
Watch this VIDEO to learn about the 3 HIP Kit™ bodywork tools we use in HIP Camp™ for daily self-care, to manage flare-ups, and for faster recovery.  Please note the HIP Kit™ is not included in your tuition.  We will give you information on how to purchase your own tools after you sign up for camp.  We have found that some clients already have a few or all of the tools so this allows you to purchase what your missing or upgrade your tools as needed.  Although you can substitute a different foam roller or ball, we stand buy the results you will get from the brands we recommend.  We've tested tools on many bodies over the years.  The bottom line these brands work and hold up well over time to help you calm down flare- ups and recover faster.
DO YOU OFFER A PAYMENT PLAN?
A payment plan is not available at this time. 

YES! Count me in for HIP CAMP™!

MEET YOUR COACHES

Mollie is a Holistic Physical Therapist and Pilates Coach who
focuses on chronic pain, woman’s health issues and getting
back to life after a traumatic injury.  She is also trained in
Fascial Stretch Therapy™ and is a Daring To Rest™
Yoga Nidra Facilitator.
Ender is a Sports Performance Coach & Massage Therapist
who specializes in running, cycling, baseball, Stand Up Paddle
and MMA but has experience with all sports as well as performing artists
and actors.  He is also a certified Level 2 ​Fascial Stretch Therapist™.
See what others are saying about our coaching programs:
Ender's methods (and enthusiasm) are something I love having in my corner as I prepare for the 2016 Rio Olympic Games. He's helped me discover more elasticity, flexibility, and power in my performances. I feel like every session, we unlock new things I didn't even know existed! We met by chance and I'm so lucky to have him working with me to help me achieve my goals. - Trey Hardee, World Champion Decathlete, Silver Medal London Olympics


​7 Day 100% Money Back Guarantee

YES! Count Me In For HIP CAMP™!