STRETCH & REST CARE for the wellness warrior
I had the most fascinating thing happen last month. I got a 12-minute treatment for dry eyes that my optometrist recommended and without changing my glasses prescription I was able to see SOOOOO much better.
Driving home, I felt like a kid at Disney World looking around in awe at all the details. Everything was so sharp and clear. Kind of like you feel after getting a new pair of glasses or contacts. Or it feels watching a 3-D movie.
And walking the dogs in the dark that night was dramatically better. The difference before and after treatment really blew me away!
Being in the brain injury rehab world, I had heard some info on dry eyes but now I really get it.
Besides going to the eye doctor each year and eating your carrots, people don’t talk much about what you can do for your eye health.
It’s more important than ever because we all have so much screen time.
Anytime you’re focusing on a screen (any screen), you’re blinking less among other things.
We’ve got some tiny oil glands in our eyelids that help keep the eye lubricated and love it when we blink. Apparently, they also love heat and massage.
The treatment I got a week ago was a heat and massage for my eyelids called LipiFlow. It helps unblock those tiny oil glands that get backed up for various reasons.
I didn’t realize all the things I could do to help them function better. Honestly, I didn’t really know they existed until this past month.
Here’s what I’ve learned you can do to counter screen time and help support the function of these tiny oil glands:
Not sure if you’ve got dry eyes? Here are some symptoms to look out for:
Burning, dryness, irritation, light sensitivity, vision fluctuations, contact lens intolerance, eye fatigue.
MINI MOVEMENT BREAKS
Just like our eyes need breaks when we spend too much time focusing, the body needs to MOVE to feel good and work well.
We preach & teach about mini movement breaks throughout the day because the research shows it all adds up to support your brain and body health whether it’s 3 breaths, 3 reps, or 3 minutes of movement.
Mini Moves, as we call them, done throughout the day can help your body feel more energy, ease and flow each day.
Your brain likes to move especially after long periods of sitting or focusing on a task.
When your brain slows down, or brain fog sets in, it’s time to MOVE.
Ignore these signals and you’ll likely get more easily frustrated, be less focused, and less productive.
Want to feel, move, and perform better?
We’ve got 16 mini moves for you to experiment with and see which ones work best for your body (including another eye massage exercise you can do). They take anywhere from 3 reps to 3 minutes to do.
Download the MINI MOVES Daily Planner & Cheat Sheet to help your body feel more energy, ease and flow each day.
Enjoy & don’t forget to blink!
P.S. Download this free daily planner to help you pick out a few self-care & mini moves each morning. Your body will love them!
Mollie Miller, PT