STRETCH & REST CARE for the wellness warrior
Would you agree that time is our most precious resource? One thing that can rob you of time is being in pain.
You only have so much energy (i.e. brain power) in a day and painful joints or muscle soreness takes up brain space.
If you’re in pain and not able to move well, what are you missing out on in life? Is it time with loved ones, your favorite sport or hobby, planning your dream trip?
What’s pain costing you? At work? At home?
It's never too late to learn simple strategies to help you get out of pain and calm things down.
So, let’s do an inflammation checkup.
Are you in pain? Does your body feel, sore, tight, or stiff?
Inflammation and soreness are signs of over-training or over-use.
Healthy tissue doesn’t hurt. It’s not tender to touch. It doesn’t hurt when you move.
Pain is telling you something is not right. It’s a protective mechanism. It’s locking up to guard.
Your body is like “Hey, over here. Pay attention to me. You better stop that. I need a break NOW!”
It’s talking to you all day. We get hunger signals. Thirst signals. Fatigue signals. All of them are like the warning lights on your car. Alerts before you break down.
Most of us wait until our body is screaming at us all day or we can’t move before we pay attention.
The good news is you can learn to calm it down if you missed the warning signals.
6 Strategies To Calm Down Inflammation
THE MORE YOU:
The more you'll benefit from supporting your body with daily practices to decrease inflammation.
Which one are you going to test out first?
It's never too late to feel, move, and perform better! Here's to taking it one day or one step at a time.
Mollie Miller, PT