Ready to have more energy, ease and flow in your life?

Let's get started on your stretch-care bodywork adventure!
You've got spots...
Tight, Tender, Weak Spots in your Fascia (connective tissue).
We show you how to find your spots.
We show you how to treat your spots.
We show you how to reshape your body for better Energy, Mobility, & Posture.
Let’s find your spots...

Stretch & Rest Care Tools for the Mindful Athlete
HIP Camp™ is our 30 day online base training program that'll help you build a strong core with a well-rested body (& brain). 

We'll walk you through our simple system to find & treat ALL your spots- the tight, tender, weak (& tired) spots using bodywork & workout recovery tools (foam roller, trigger point massage ball, and mini hip band).

HIP Camp™ will help you get stronger and recover faster from workouts without over-training & burn out.

Are you ready to train smarter and find your pain-free adventure zone?