STRETCH & REST CARE for the wellness warrior
Have you made any fun (or crazy) purchases during the pandemic?
I’m having fun with the mini tramp I got back in April when my allergies and left foot plantar fasciitis flared up.
I think a lot of people had the same idea because it wasn’t easy to find one in stock when I ordered it online.
It’s been great to spice up my workouts and beat the heat this summer, but also for my daily lymph care.
Your lymphatic system is part of your circulatory and immune system. It helps your body flush out waste and toxins.
Here are some simple and gentle ways to support your lymph system that'll also help boost your immune system.
4 TIPS FOR YOUR DAILY LYMPH CARE
Start with one of these tips and keep adding on as you listen to how your body feels. Your lymph system is always working hard for you. These tips will help make its job so much easier. They also help me feel less bloated. It's a win win.
Shake it out!
Mollie Miller, PT