FIT BLOG:
|
Let’s do a brain energy checkup.
You only have so much brain power each day. In the brain injury rehab world, we talk about energy by thinking of the brain as a pie. Your brain controls everything your body and mind are doing. If 50% of your brain’s focus is on pain (i.e. half the pie), then you’ve only got 50% left for every other function. Pain and stress- whether mental, emotional, or physical- can easily leave you with crumbs energy wise as they take up a lot of brain space (or pie). Here are 3 MOVES to help you free up some brain space for more energy & better performance:
Did you notice all these moves are calming by nature? A calm brain is one that creates, performs & learns better. OK your move. Pick one to test & track how much more energy you have each day for work & play. To Better Brain Moves! Mollie P.S. Want 4 more moves to help trigger your rest & relax mode? Check out this FIT Blog.
0 Comments
Leave a Reply. |
Mollie Miller, PT
|
TERMS OF USE PRIVACY POLICY
Core Power Health & Fitness, Inc. does not provide medical advice. Consult a licensed physician prior to beginning any exercise or nutrition program.
Copyright © 2015 Core Power Health & Fitness Inc.
Core Power Health & Fitness, Inc. does not provide medical advice. Consult a licensed physician prior to beginning any exercise or nutrition program.
Copyright © 2015 Core Power Health & Fitness Inc.