4 Moves To Release Energy

It’s time to move it.  Move your body.  Let’s face it, there’s still a ton of chaos going on in our lives.  One way to release all that energy you can’t help but absorb is to move your body. 

Sometimes we need to move our body to get an energy boost, but the prescription we need right now is to move our body in ways that release energy. 

Here are 4 MOVES to release all the anxious energy you’ve got trapped in your body.  They will all help you feel more calm, centered, and confident.

1. Shake Your Body- stand and just shake the sh** out of your body for 1-2 minutes. If you need a visual, think of a toddler having a fit. NO rules. Just shake it out. You can do this laying down or sitting if needed.
2. The Ha Breath- a life saver for me this past year.
3. Grounding in Nature
4. Warrior Moves Routine - these 3 Warrior stretches will not only open up your hips where we trap a lot of our emotions (especially women or those who identify as female) but challenge your stability and balance.​  Find the Warrior Moves routine here.

Summary:  Pick one move or try them all.  You may have days when you need to throw everything at it to get back in your body (i.e. more centered and calm) so you can carry on. 
 
All is Well!
Mollie