3 Steps To Prep For A New Year & Find Your 1 Thing

Can you believe there's only 5 days left in this wild ride of a year?  Man, what a ride its been.  Hoping you’ve been able to renew & refresh some before we ring in 2021. 

Even though 2020 has been challenging, it’s important to take a moment and reflect before you move into the new year.

Here are 3 simple ways to prep for 2021:

1. Celebrate Your Wins.  Grab a partner and start sharing all the things you're proud of in 2020.  Your goal is to come up with 30-50 brags.  When you get stuck, your partner says, "what else?" to trigger you to think of more.  It's normal to get stuck so the partner is key.  Turn this exercise into a game by seeing who can come up with the most brags, the fastest for a prize. 
2. Make Space.  Let go of the old, make space for the new.  What do you need to declutter, release, or repurpose in your home or life so you have room for the upgrade you are trying to make?
3. Focus. Decide on your 1 thing to focus on in the new year so you don’t sabotage yourself.  It could be related to your fitness, relationships, finances, or education.  Whatever you feel is the next step for you to move along your wellness adventure. 

Need help narrowing it down?  Here’s the Mindful Athlete Goal Setting Worksheet to help you pick out your first fitness or wellness goal for 2021.

We know 2021 is going to be a BIG year of healing for all of us.  

We look forward to sharing more about the healing power of rest & bodywork practices to help your body do its magic... to heal itself and get stronger so you feel, move, and perform better. 

Wishing you more health, happiness, & healing in the new year!

Mollie & Ender

P.S. Ho. Ho. Ho. It’s time to Roll.  Our favorite foam roller is 30% off this month. It’s like having a PT, Chiro, Massage Therapist in one and the closest we can get to sending our hands home with you.  You can find it here*.

In our online program, HIP Camp™, we show you how to use the foam roller & more to help you reshape your body for better energy, mobility and posture.  Learn more here.

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