The Secret To Better Workouts

Have you gotten clear on your ONE fitness goal for January 2020?
 
Does it include having more energy and less inflammation in your body? 

Is 2020 the year you become a joyful & well-rested Wellness Warrior?

If so, we’ve put together a few NEW YEARS deals on our online bodywork camps to help you get started without burning yourself out. 

They’ll help you take the first step to having more energy, ease & flow each day… by giving your body the gift of stretching and massage to release your tight & tender spots with less than 10 minutes of daily self-care (or what we call "stretch-care"). 

Both camps begin on January 6th. 

At this time of year when there’s a ton of pressure to speed things up and change everything about your workouts and diet, we want to show you the benefits of slowing things down. 

Let’s set you up for success by breaking the habit of going too hard, too fast.  It’s THE recipe for inflammation, injury and burnout.

Instead let's calm your body with daily fascial stretch-care and bodywork tools so it has time to work its magic...to heal itself and get stronger.

Your body gets stronger at rest. 

You can train smarter by resting harder whether it's to support your workouts or your wellness.

Our bodywork camps show you how easy it is to do this.

They lay the ground work for you to stay active, agile, & pain-free at any age.

It’s like when the flight attendant says to “put on your oxygen mask first.”  Our camps are the "oxygen" for a strong, well-rested body & mind.

Our online bodywork camps are on special until December 31st.  Choose the one that is the best fit for your body's needs right now.

GETTING STARTED WITH YOUR STRETCH-CARE:

If you’re a newbie to fascial stretch-care, our online MINI Bodywork Camp™ (How to Foam Roll & Massage for More Freedom & Flow) will help you get started with a simple daily foam roller routine.  You'll learn how to use our favorite flexibility hack, foam roller massage, to calm your body for better mobility & stretch results- it’s 50% off for a limited time. Learn more.

GOING PRO WITH YOUR STRETCH-CARE:

If you’re ready to take a deeper dive into improving your mobility for better posture & faster recovery from workouts, you’ll want to check out the special we’ve got on HIP Camp™ (Stretch Care & Recovery Tools for the Mindful Athlete).   It includes an AWESOME bonus holiday offer: The Pelvic Floor 5 Day Strength Challenge.

HIP Camp™ is our 4 week online base training program that will help you build a strong core with a well-rested body & mind.  We'll walk you through our simple system to find & treat ALL your spots- the tight, tender, weak (& tired) spots to make lasting changes in your mobility & performance.  You can get $150 off when you pay in full or we have a new payment plan option available with this special offer.  Learn more.

It’s time to renew & refresh yourself in 2020.

Let’s do this!
Mollie & Ender

P.S. All holiday deals and bonus offers expire Tuesday, December 31st at 5pm CST.

The Pelvic Floor 5 Day Strength Challenge is a BONUS offer when you purchase HIP Camp™ by December 31st.  It includes a pop-up Facebook Group for coaching & support beginning February 3rd.  We’ll have daily challenges + office hours for questions, prizes, and cover strength, cardio, & clean eating exercises to improve the health of your pelvic floor & more.  It’s the perfect compliment to HIP Camp™ trainings.  Learn more about camp here.