STRETCH & REST CARE for the wellness warrior
It’s time… to give yourself the gift of rest. I know how foreign rest is to so many of us especially women, caregivers, and health professionals.
We've got a 3 Day Rest Adventure to share with you - it's free so no excuses!
It’s only been 3 years since I started my own rest adventure using the rest tool of Yoga Nidra.
I found it when I was completely worn out from helping my dad through his 3rd cancer surgery in a year while he lived 6 hours away from me.
A podcast during my last commute before I moved him back to my area caught my attention and that led me on a 40 day Yoga Nidra challenge.
One nidra nap and I was hooked.
I'll never forget the way it refreshed and energized my worn-out body (and soul).
I've stuck with it almost daily since then and when I find something that is this powerful for my mind and body I always want to share it with everyone which leads me to taking another certification (i.e. Pilates, Fascial Stretching, Trigger Point Therapy).
Ironically, I found myself doing my Yoga Nidra Daring To Rest™ facilitator training during the first few months of the pandemic.
I was rapidly approaching burnout due to having to coordinate care of my complex neuro patients (and my dad) in an upside down medical system while we all were dealing with the stressors of living through a global pandemic.
Having Yoga Nidra in my rest toolbox kept me from crashing into my typical burnout cycle. I saw the signs and added as much nidra rest when I needed it as best I could to get me through it.
What I love about Yoga Nidra is that it addresses 3 layers of exhaustion- physical, mental/emotional, and soul exhaustion. Most rest tools address physical or only one area but the deep rest of Yoga Nidra using the Daring To Rest™ method addresses all three.
The best part is you don’t have to do anything except lie down and listen to a recorded meditation. You’ll get the rest medicine you need at the time.
For me, the pandemic brought on intense mental/emotional exhaustion I had only felt on that level a few times in my life- after a divorce and the death of my mom. Lots of brain fog. I couldn’t even focus on reading books which I love to do. I definitely didn’t have any creative juices flowing until about the middle of 2021.
As much as I’ve wanted to share what I’d learned in my training with our community, I had to listen to my body. The message until recently was "not yet Mollie, just rest."
Honestly before I knew about this rest tool, I wouldn’t have listened. I would have pushed through to get it out there as I know how much it helps and is needed.
Even though the message I’m getting now is “let’s go” and the brain fog has lifted, the plan is to ease our way into sharing this new rest tool with you.
I’m inviting you on a 3 Day Yoga Nidra Rest Adventure. It’s free and only takes 15 minutes each day.
All you have to do is lie down and listen to a recorded Yoga Nidra meditation at a time that works best for you.
You’ll want to commit to the 3 days in a row to get the most benefit.
JOIN US ON A 3 DAY REST ADVENTURE
PREP WORK: MAKE SPACE FOR REST
Your homework is to tune into your body and figure out what time of day you want to block off to rest for 15 minutes for your 3 day adventure. This will help you actually do it.
It can be in the morning, midday when you have low energy, at the end of your workday before you transition to your evening home activities, or just before bed to help with sleep.
The time doesn’t really matter. What matters is you commit to 15 minutes of rest for the 3 days by picking a time and blocking it off on your calendar as soon as possible. You can then schedule other activities around it.
Trust that your mind and body will get what it needs no matter the time you pick.
It’s OK if you aren’t normally a napper. This is deep rest and relaxation for your nervous system. You might just have the most nourishing nap you've ever had. Be open to testing it out. You have to feel it in your body to truly understand the benefits.
It’s also OK if you're resisting because you’re telling yourself that you’re too busy. It’s normal for there to be resistance when trying something new and rest is not something that is encouraged by our society. Let the resistance pop up, notice it, but do it anyway. You deserve to rest no matter what your brain is telling you.
SIGN UP NOW FOR 3 DAYS OF REST
Say Yes To Rest!
P.S. If you’re worn out, burned out or just in need of a time out, the free 3 Day Rest Adventure is for you. All you have to do is lie down and listen for 15 minutes. And we’ll give you 2 simple prep steps to help you actually slow down enough to do it. We’ve got you so…
COME REST WITH US!
Mollie Miller, PT