Got stress? Try this simple exercise...

Want to be more calm, focused, and creative? Try some mindful walking with your dog. 

Why?  It’s the perfect trifecta to get all the health benefits of walking, mindfulness, and being in nature. 

Walking is not only good for your cardiovascular system but can increase your creativity by 60%.  Just 20 minutes of walking can build healthy neurons and produce those happy hormones we all crave.

Practicing mindfulness can bring clarity, improve attention, lower your blood pressure, strengthen your immune system, and boost your mood. 

Spending time in nature and/or with your pet can promote a healthy heart, decrease anxiety and also get rid of the blues. 
 
Plus, it’s easier to create a habit when you tie it to something you already do such as walking your dog.  
 
How?  Take your dog on a walk for 5-20 minutes.  Let your dog guide you on the walk and be your focal point.  Your dog is your cue to stay present.  When you are walking, go with the flow.  If your dog starts to chew wood like ours did in this video, well you go with it. 

Watch this video on how easy it is to bring mindfulness into your dog walking:

Mindful Dog Walking from Mollie Miller on Vimeo.

Try this technique on your next walk with your pooch.  And if you happen to be a cat parent, feel free to give it a try.  Seriously, some folks walk their cat on a leash (don't force it though).  We want to see you and your dog/s picture after your walk.  Share them with us in the comments below or using the  #mindfulpetwalk.

Peace & Love,

Mollie & Ender

P.S.- really stressed out, try meditating with your pet.