STRETCH & REST CARE for the wellness warrior
How’s the transition from all the Summer fun going?
Transitions like from Season to Season, vacation to work or school, work to being at home, or even as you go from being awake to lying down to sleep each night can be overwhelming.
As routines or responsibilities change, it can often trigger Monkey Mind.
Monkey Mind is when your mind is full and jumping from thought to thought sometimes leading to an anxiety spiral that you can’t seem to turn off.
3 SIMPLE MOVES TO CALM MONKEY MIND:
#3 is a new one I’ve found particularly helpful these past few weeks.
1. Move your Body- do some squats, planks, stairs, stretch, Yoga moves, or take a walk to help you calm your body and brain.
2. Do a Brain Dump- write down everything that is bothering, worrying, or nagging at you then tackle the #1 thing that is most bothersome (i.e. NUTS- Nagging Unfinished Tasks). I break down in detail how to tackle your NUTS in this FIT blog.
3. Mouth Move- this one blows my mind honestly with how effective and simple it is. The hardest part is remembering to use it when you need it. Making it part of your daily practices like breath work or body work will probably be the best way to implement it.
Here's how you do it:
Relax your jaw so your mouth is like ½ inch open. Not sure if your jaw is relaxed? Say “Emma” and keep the position your mouth ends in at the end of saying that name. This is neutral alignment and a relaxed position for your jaw.
Next gently press the tip of your tongue on the roof of your mouth. Bring your attention to your mind.
What do you notice? Did the chatter stop?
Every time I do this, it pauses the inner chatter going on in my brain.
That pause can help me reset and get out of anxious thought patterns.
So Freakin’ Fascinating- right?
Apparently, we use the same muscles and tongue movements for talking when we are just thinking thoughts (or maybe it’s that they are activated) but when you do this position with your jaw and tongue it interrupts that movement pattern- basically like we’re tongue tied- which helps stop the thoughts.
As I shared my excitement with Ender over how powerful and simple #3 is, I found out he uses it regularly to help him fall asleep or when meditating.
In all fairness, he thought I knew about it.
I’m like "What other calming exercises have you not shared with me these past 19 years?"
He gave me several more which got him out of the doghouse (for now). I’ll be sharing them with you soon.
So go ahead and add the Mouth Move to your insomnia toolbox.
I've also heard it can help with TMJ issues.
The next time you notice Monkey Mind creeping in, test out these 3 Moves to see which one creates more brain space and helps to calm your mind.
To More Peace & Ease!
P.S. Calling all Busy Bodies & Brains... the wait list for our NEW Rest Camp: SHINE™ is open.
Mollie Miller, PT