3 Minute Immune Boosting Exercise

It’s getting W-E-I-R-D in here. 

How are you doing now that we’re at the mask stage of the Rona Ride?

I’m used to them in the medical world, but it still feels strange to wear them in public.

This whole experience is pretty disorienting.  Isn’t it?

As we add covering up with the mask to social distancing, keep in mind you can still connect with others using your eyes and body language. 

Some of my stroke patients that I learned the most and felt closest too didn’t speak a word the entire time I worked with them because of their aphasia.  We used body language and eye contact to connect and understand each other.

When you’re wearing a mask in public, you can still crack jokes and use eye contact to connect with people especially those with essential service jobs.  The stress and fatigue are on the rise in the front lines.

Smile with your eyes.  They’re still the window to your soul.  Send them some love.

TO MASK OR NOT TO MASK

I know there’s confusion and mixed messages out there on masks, even when some communities require them. 

Part of the journey of this pandemic is we have to adapt as we learn more information.  Current research shows masks help decrease risk for all by at least 50% (3 ply surgical masks are better than home made).

Wearing a mask is another tool to protect ourselves and the most vulnerable in our community from the virus. 

Mask Care 101:  Make sure you cover both your mouth and nose with it.  And once it’s on don’t touch it with your hands.  If you do touch it, wash your hands.  Take it off by the ear loops and throw it away.

Yes the Rona Ride is getting repetitive but it’s simple:  Wash (your hands), Watch (your distance), and Wear (your mask).

BOOST YOUR IMMUNE SYSTEM

Before you mask up, do the dog breath (in your house or car).  It’s another exercise to add to your breath work toolbox that’ll help boost your immune system.

DOG BREATH:

• Stick your tongue out all the way and breathe rapidly through your mouth the entire time (like a dog panting). 
• Practice for 3-5 minutes. 
• To finish the exercise, inhale and hold your breath for 15 seconds as you press your tongue hard against your upper palate.  Repeat closing breath 2 more times.

Peace & Love,
Mollie

P.S. Helpful Resources:
Download this daily planner to help you add 1-3 minute rest & relaxation breaks into your day.
Additional Rest Resources
Self-care basics during COVID-19
Surgical Masks: Austin Emergency Supply Foundation provides free masks to small business and those in need.  You can buy masks for just yourself or for you + help others get them too.
Best Mask For Glasses (anti-fog)