STRETCH & REST CARE for the wellness warrior
You know how much I love simple yet powerful moves to help our brain & body perform better.
Here are 2 moves to help you reset & have more energy in less than 2 minutes:
1. Brain Reset: Use this breathing exercise (a "physiological sigh") to reduce stress in the moment.
2. Body Reset: Follow the Head To Toe Posture Checklist to turn on your core stabilizers & reset your posture during the day, to prep for workouts, or after sitting long periods.
These tiny muscles need reminders and better posture helps light up your brain. This FIT Blog shows you a simple routine to find them.
Both of these moves are most powerful when you do them for a few reps each day.
Reps help your brain rewire for healthier thoughts & better movement patterns over time.
Stress & poor posture won't be as draining on your energy levels.
Set an alarm to remind you to practice throughout the day when you're first getting started.
Enjoy the energy boost!
P.S. The Waitlist for our NEW Rest Camp: SHINE™ is OPEN.
Mollie Miller, PT