MINI CAMPS: Daily Stretch & Rest Routines for more Energy, Ease & Flow

Learn simple brain breaks & Mini moves for more energy & ease in your day.  Work smarter not harder. Spots?
​Mini Rest Camp to help you 
How To Foam Roll & Stretch For More Freedom & Flow:  
Mini moves to help your body move better. Add 10 minutes of daily trigger point massage & stretching using your hands or the foam roller for more energy & better mobility.
 Mini moves to a strong pelvic floor and core.  Learn more Go to wait list sign up page Short desc.
 Take the next step on your Rest adventure to help you Reshape your Body:  Posture Work. 

We’ll show you a simple system to find and treat ALL your spots (tight, tender, weak ones) using workout recovery & posture tools (foam roller, massage ball, mini hip band) for a strong, confident body.  

HIP Camp™ routines are designed to help you release your most glued down stuck spots (whether they’re from chronic injuries or intense workouts) so you can move & perform pain-free.  You'll learn power moves to unlock your hips and turn on your core to build a strong base.

​Work through camp at your own pace or over our 30 day plan. It's the Posture Rx to help you make lasting changes in your body on your path to becoming a more mindful artist, athlete, or healer.  Let's bring out your Bliss Body.
Mollie was instrumental in helping me recover from plantar fasciitis that I contracted after training for a half-marathon.  Combining her traditional physical therapy skills and knowledge of Pilates Rehab, she was able to help get me running again.  She is also very in touch with the mind-body connection, and is a great resource if you are looking for a holistic approach to healthcare.  Throughout the years, she has helped my overall health by being a sounding board for how your thoughts and emotional issues affect your physical health.  I would highly recommend her to anyone needing rehab and/or anyone looking to create a balanced lifestyle. - Mindy K.
You'll want to check out THE REST CLUB for our ongoing Stretch & Rest Circles to help you live out your bliss life. You'll learn how to rest more so you can heal more. Your Body. Others. The Planet. We believe Rested Healers & Leaders will heal the planet.  LEARN MORE HERE.

For every camp sale we make a donation to organizations that supports the health & welfare of animals, wildlife & marine life. 
Beagle Freedom Project & Sheldrick Wildlife Trust are 2 of our favorites to support.