Ready to have more energy, ease and flow in your life? or energy, mobility, and strength.

Join us in one of our online camps to get started on your stretch-care bodywork adventure!

You've got spots.....

Tight, tender, weak spots in your fascia (connective tissue).

We show you how to find your spots.

We show you how to treat your spots.

We show you how to make lasting changes to your energy, mobility & strength with our online training camps.

Let’s find your spots!

PREP SCHOOL:  GET STARTED WITH YOUR STRETCH-CARE

MINI STRETCH CAMP

Short desc.

MINI BODYWORK CAMP

Short desc.

MINI CORE CAMP

Short desc.

HIP CAMP: GO PRO WITH YOUR STRETCH-CARE

Stretch & Rest Care Tools for the Mindful Athlete?

Our 30 day online base training program that'll help you build a strong core with a well-rested body (& brain). 
We'll walk you through our simple system to find & treat ALL your spots- the tight, tender, weak (& tired) spots- using the HIP Kit Bodywork & Recovery Tools to make lasting changes in your mobility, posture & performance.
HIP Camp will help you get stronger and recover faster from workouts to avoid (without) over-training & burn out.