HIP CAMP™ 2.0 STARTS JUNE 17th!!!

HIP Camp™ is the pill-free way to stop struggling with stiff, sore muscles, and fatigue.  

It’s time to upgrade your stretch self-care tool box and learn simple mini moves & tools to help your body have more energy, ease, and flow each day. 

You’ve got spots… Tight, tender, weak spots in your fascia (connective tissue).

We show you how to find your spots.

We show you how to treat your spots.

We show you how to recover faster using the HIP Kit™ bodywork & recovery tools.

Let’s find your spots!

The better way... the HIP Camp™ way!

Join us for HIP CAMP™... it start July 17th!

HIP Camp™ is our 4 week online group coaching program that walks you through finding and treating your tight, tender, and weak spots using the HIP Kit™ bodywork & recovery tools.

It's a game-changer if you want to get stronger, recover faster, & have more energy for your workouts & play (“free”) time.

All that can be yours when you know what to target & have easy access to the right bodywork tools.

The HIP Kit™ Bodywork & Recovery Tools

We’ll show you how to use the HIP Kit bodywork and recovery tools for daily self-care, to manage flare-ups, and for faster recovery.

Clients tell us they:
  • can get deeper into their tight and tender spots using these HIP Kit™ tools
  • find spots they didn’t even know they had 
  • have less end of the day stiffness
HIP CAMP™ includes:
**The HIP Kit™ Bodywork Tools:  Rollga foam roller, trigger point massage ball, and mini hip band
**4 Live Coaching Q + A sessions for support and to guide you through the weekly trainings
**Video Trainings plus daily self-care routines with your HIP Kit™:
  • How to find and stretch your tight spots (Fascial Stretch Care)
  • How to find and release your tender spots (Fascial Bodywork)
  • How to find and strengthen your weak spots (Fascial Stability Band Work)
  • How to recover faster after workouts (Fascial Recovery Work)
  • How to use your HIP Kit for daily self-care as well as before and after workouts

**Bonuses included in the Summer 2019 camp ($297 value):
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker™
  • The Mindful Athlete Training Formula™ Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Fascial Self-Care Training Plan Worksheet
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional

Join HIP CAMP™  for $249 (value $500 plus you'll get $297 in bonuses)

YES! Count Me In For HIP CAMP™!

HIP CAMP™ will be LIVE June 17th to July 19th but you have LIFETIME ACCESS to the materials as long as program exists and the latest version of camp.

See what others are saying about our coaching programs:
I ignored my foot pain for 6 months and kept running.  I reached out to Mollie when I couldn't handle the pain anymore.  She gave me a program that addressed the root problem (my hips and posture) plus recommended "tweaks" to my lifestyle which helped me return to running pain free in a few weeks.  It's 2 years later, I run several times a week, and the pain never came back.  I use the exercises and tools I learned from Mollie to take care of my body and stay pain free.  Isabel S.  PhD, Holistic Health Coach

The deadline to sign up is Thursday, July 13th.  Join us for summer camp & save $250!

YES! Count Me In For HIP CAMP™ Summer 2019!

Is HIP CAMP™ right for you?  Yes, if you're ready to learn how to:​
  • Say goodbye to stiff, sore muscles and hello to more energy, ease, and flow in your workouts and life.
  • Learn the 8 key spots to get started with fascial stretching and the HIP Kit bodywork tools for lasting changes in your flexibility and posture.
  • Target your tight and tender spots for better mobility and faster recovery.
  • Target your weak spots to build a strong base and better posture.
  • Be energized by your workouts instead of depleted and sore.
  • Use simple stretch self-care to manage flare-ups of old injuries or from pushing too hard, too fast.
  • Find space in your day for daily self-care stretches and mini moves.
  • Become the Jedi master of your body’s signals on pain and fatigue to feel, move, and perform better.
  • Tap into your superpower of neuroplasticity to learn how to improve your posture, power, and performance without over-training and burn out.

HIP CAMP™ is not for you if:
  • You're looking for a quick fix or magic bullet approach, especially in regard to managing an old injury.  We teach how to live an active, healthy lifestyle.  It’s a journey and everyone’s path are different.  Your commitment to taking responsibility for your health, listening to your body's signals, and prioritizing daily self-care practices will keep you moving forward.
  • You are currently injured and under the care of a health professional.
  • You recently had a baby and are not 8 weeks postpartum.
  • You believe you're destined to a life of stiff or sore muscles, slowing down, and eventually falling and breaking your hip. Seriously, age is just a number!  It’s never too late to improve your flexibility & learn to stop over-training.  Even though the needs of our body’s change with age, you can be active, agile, and adventurous at any age, if you’re willing to balance mindful movement with recovery practices.

YES! Count Me In For HIP CAMP™!

FREQUENTLY ASKED QUESTIONS

HOW MUCH TIME WILL HIP CAMP™ TAKE?
Ideally, 10-15 minutes a day.  Everything will be recorded so you can decide what works best for you.  We know you're busy.  We aim to teach you how to do self-care and recovery in the least amount of time possible (2-15 minutes) but with results that make a difference in your posture and energy.  We'll show you simple self- care stretches & mini moves to help your body feel more energy, ease, and flow each day.  It all adds up.  Remember you have access for a lifetime.  The live coaching is all that goes away after camp ends.
DO I GET ACCESS TO ALL THE VIDEOS AT ONCE?
No, we are going to release one week of training at a time to keep the overwhelm down.  Each week builds on the next. 
  • Week 1 (Fascial Stretch Care) released June 17th
  • Week 2 (Fascial Bodywork with HIP Kit massage tools) released June 24th
  • July 1st will be Practice & Pamper week (no new trainings released)
  • Week 3 (Fascial Stability Band Work) released July 8th
  • Week 4 (Fascial Recovery Work) released July 15th
  • Summer Bonuses will be released the week of July 22nd
  • Weekly Q+A Coaching Calls will be on Wednesday’s 4:30pm CST during Week 1-4
WHEN AND HOW LONG ARE THE LIVE COACHING CALLS?
Weekly Q+A Group Coaching Calls will be on Wednesday’s 4:30pm CST during Week 1-4.  There will not be a coaching call the week of July 1st.  They will be 30-45 minutes depending on how many questions participants have.  Don’t worry if you can’t make it live, they’ll be recorded and you’ll have the opportunity to pre-submit your questions.
I'm stuck in SLUG MODE.  WILL THIS HELP ME?
First of all, we've all done it.  It's normal to get off track with our fitness goals.  Sometimes life throws us off track.  Sometimes we get burned out from over-doing or over-giving.  If you're motivated to get back on track but don't know where to start or how to get enough energy to do that, then yes HIP Camp can help.  We'll show you simple mini moves and tools to help you feel better, have more energy, and get you moving again. We've actually designed camp to help you go from burned out slug mode to your pain-free adventure zone.   
I'M more of a weekend warrior, what can I expect?
You'll learn how to stop over-stretching and simple mini moves to get out of the mindset of "all or none" with your fitness activities so you have less muscle soreness, joint stiffness, and flare-ups or injuries.  You'll follow a simple self-care stretch formula to help you get more consistent with your workouts and build a strong base so you feel, move, and perform better.  You'll be on the road to becoming a wellness warrior.
I'm an experienced runner.  How will this help me?
It’ll help you improve your flexibility, posture, and power without over-training or putting yourself at risk for injury. 60-90% of runners get injured and 70% get re-injured.  We want you to stay out of that statistic by becoming a mindful athlete.   Adding stretch self-care & recovery tools after your runs along with some mini moves between runs will help you get stronger and recover faster.  You might even achieve a personal best at your next race with all your new tools.
WHat equipment do I need?
We’ll ship your HIP Kit (Rollga foam roller, trigger point massage ball and mini hip band) to you within 7 business days of your sign up.  You'll need a yoga mat if do not have access to a carpeted surface to exercise and stretch on.  Loose, comfortable workout clothes and being barefoot is ideal to practice the techniques.
I use a foam roller at the gym.  why do I need one at home?
Unless you spend 24/7 at the gym, we want you to have your own massage tools on you at all times to manage stress, flare ups, etc. to use whether you are at home, at the office or on the road taking a trip.  These tools travel easily and last a long time.  The foam roller and ball we use mimic the hand and thumb of a massage therapist.  It’s as close as we can come to sending our hands home with a client.  The investment is worth it and you'll save money on all the massages you won't need from a therapist!
I know how to foam roll & stretch. why do I need to do Hip camp™?
We’ve combined much more than self-massage tools and basic stretching to develop a system that gets results.  The stretch self-care formula + the HIP Kit bodywork tools helps you stop over-stretching, manage flare-ups and recover faster.   You’ll stretch smarter and build a strong base for better flexibility and posture.  The Mindful Athlete Training Formula teaches you how to tap into Neuroplasticity and use Mind Body Exercise + your stretch self-care and HIP Kit tools to train smarter for better agility, power, and performance without over-training and burn out.  We’ve used this formula with our private coaching clients for years, no matter if they are an amateur or professional athlete, because it gets results fast and they can carry it over easily on their own.  You’ll get stronger, recover faster, and have more energy for your workouts and play (“free”) time.
WHAT IS YOUR REFUND POLICY?
Your purchase of HIP CAMP™ includes a 7 day 100% Money Back Guarantee.  If you are not completely satisfied with our provided services and products, please contact us at [email protected] within 7 days of beginning HIP CAMP™ to request a refund.  You will be required to return the product (HIP Kit™) in its original condition to receive a full credit.  We are not responsible for returned shipments if they are lost or damaged on their way back to us.  CORE POWER HEALTH & FITNESS INC™ will initiate a refund of the original purchase price of your program, less shipping and handling charges.  

You also have the option to keep your HIP Kit™products and receive a refund on HIP CAMP™’s online trainings and coaching tuition.  If you cancel within 7 days of beginning HIP CAMP™ and request a tuition only refund, we will initiate a refund on your original purchase price minus a $97 fee for the HIP Kit™.  You will not need to return the HIP Kit products to us if you choose this option.
WHAT BONUSES ARE INCLUDED?
Bonuses included for Summer 2019 camp ($297 value):
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker
  • The Mindful Athlete Training Formula Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Fascial Self-Care Training Plan Worksheet
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional
WHAT'S IN THE HIP Kit™?
Watch this VIDEO to learn about the 3 HIP Kit™ bodywork tools we use in HIP Camp™ for daily self-care, to manage flare-ups, and for faster recovery.

YES! Count me in for HIP CAMP™!

MEET YOUR COACHES

Mollie is a Holistic Physical Therapist and Pilates Coach who
focuses on chronic pain, woman’s health issues
and getting back to life after rehab from an injury.  She is also a certified level 2 ​Fascial Stretch Therapist™.
Ender is a Sports Performance Coach & Massage Therapist who specializes in running, cycling, baseball, Stand Up Paddle & MMA but has experience with all sports as well as actors.  He is also a certified level 2 ​Fascial Stretch Therapist™.

Ready to get started?  Purchase before June 13th at 11:59pm CST to be a part of HIP CAMP™ $249.

See what others are saying about our coaching programs:
Ender's methods (and enthusiasm) are something I love having in my corner as I prepare for the 2016 Rio Olympic Games. He's helped me discover more elasticity, flexibility, and power in my performances. I feel like every session, we unlock new things I didn't even know existed! We met by chance and I'm so lucky to have him working with me to help me achieve my goals. - Trey Hardee, World Champion Decathlete, Silver Medal London Olympics


​7 Day 100% Money Back Guarantee

YES! Count Me In For HIP CAMP™!