HIP CAMP™ STARTS JANUARY 6, 2020!

Ready to train smarter and make lasting changes to your mobility, posture, and performance? 

Upgrade your stretch-care & workout recovery tool box with HIP Camp™: our online base training program that'll help you build a strong core with a well-rested mind & body.

HIP Camp™ is the pill-free way to stop struggling with stiff, sore muscles, and fatigue.

You’ve got spots… Tight, tender, weak spots in your fascia (connective tissue).

We show you how to find your spots.

We show you how to treat your spots.

We show you how to recover faster using the HIP Kit™ bodywork & recovery tools.

Let’s find your spots!

The better way... the HIP Camp™ way!

Join us for HIP CAMP™... it starts January 6th!

HIP Camp™ is our 4 week online training program that walks you through finding and treating your tight, tender, and weak spots using the HIP Kit™ bodywork & recovery tools.

It's a game-changer if you want to get stronger, recover faster, & have more energy for your workouts & play (“free”) time.

All that can be yours when you know what to target & have easy access to the right bodywork tools.

The HIP Kit™ Bodywork & Recovery Tools

We’ll show you how to use the HIP Kit bodywork and recovery tools for daily self-care, to manage flare-ups, and for faster recovery.

Our HIP Camp clients tell us they:
  • can get deeper into their tight and tender spots using these bodywork tools on old injuries
  • find spots they didn’t even know they had 
  • have less end of the day stiffness and more open hips
  • learn to slow down and pay attention to their body’s signals
  • experience better mobility, balance, and sleep
  • get longer lasting results when they get a massage or bodywork treatment from their therapist
HIP CAMP™ includes:

**Video Trainings plus daily self-care routines with the HIP Kit™ bodywork tools (foam roller, trigger point massage ball, and mini hip band):
  • How to find and stretch your tight spots (Fascial Stretch Care)
  • How to find and release your tender spots (Fascial Bodywork)
  • How to find and strengthen your weak spots (Fascial Stability Band Work)
  • How to recover faster after workouts (Fascial Recovery Work)
  • How to use your HIP Kit tools for daily self-care as well as before and after workouts
**One Live Q+A call for support with the trainings.
**Bonuses included in the January 2020 camp ($297 value):
  • Pelvic Floor 5 Day Strength Challenge with Pop Up Facebook Group for coaching & support
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker™
  • The Mindful Athlete Training Formula™ Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional

Plus you'll have ongoing 24/7 access to all trainings and recordings.

GET $150 OFF!  Join HIP CAMP™  for $247 (value $ 397 plus you'll get $297 in bonuses)!

YES! Count Me In For HIP CAMP™!

HIP CAMP™ will be available January 6th and you'll have LIFETIME ACCESS to the materials as long as program exists including the latest version of camp.

See what others are saying about our coaching programs:
I ignored my foot pain for 6 months and kept running.  I reached out to Mollie when I couldn't handle the pain anymore.  She gave me a program that addressed the root problem (my hips and posture) plus recommended "tweaks" to my lifestyle which helped me return to running pain free in a few weeks.  It's 2 years later, I run several times a week, and the pain never came back.  I use the exercises and tools I learned from Mollie to take care of my body and stay pain free.  Isabel S.  PhD, Holistic Health Coach

The deadline to sign up with the NEW YEARS Special & Bonuses is December 31st.  Join us for January's camp & save $150!

YES! Count Me In For HIP CAMP™ January 2020!

Is HIP CAMP™ right for you?  Yes, if you're ready to learn how to:​
  • Say goodbye to stiff, sore muscles and hello to more energy, ease, and flow in your workouts and life.
  • Learn the 8 key spots to get started with fascial stretching and the HIP Kit bodywork tools for lasting changes in your flexibility and posture.
  • Target your tight and tender spots for better mobility and faster recovery.
  • Target your weak spots to build a strong base and better posture.
  • Be energized by your workouts instead of depleted and sore.
  • Use simple stretch self-care to manage flare-ups of old injuries or from pushing too hard, too fast.
  • Find space in your day for daily self-care stretches and mini moves.
  • Become the Jedi master of your body’s signals on pain and fatigue to feel, move, and perform better.
  • Tap into your superpower of neuroplasticity to learn how to improve your posture, power, and performance without over-training and burn out.

HIP CAMP™ is not for you if:
  • You're looking for a quick fix or magic bullet approach, especially in regard to managing an old injury.  We teach how to live an active, healthy lifestyle.  It’s a journey and everyone’s path is different.  Your commitment to taking responsibility for your health, listening to your body's signals, and prioritizing daily self-care practices will keep you moving forward.
  • You are currently injured and under the care of a health professional.
  • You recently had a baby and are not 8 weeks postpartum.
  • You believe you're destined to a life of stiff or sore muscles, slowing down, and eventually falling and breaking your hip. Seriously, age is just a number!  It’s never too late to improve your flexibility & learn to stop over-training.  Even though the needs of our body’s change with age, you can be active, agile, and adventurous at any age, if you’re willing to balance mindful movement with recovery practices.

YES! Count Me In For HIP CAMP™!

FREQUENTLY ASKED QUESTIONS

HOW MUCH TIME WILL HIP CAMP™ TAKE?
Ideally, 10-15 minutes a day.  Everything will be recorded so you can decide what works best for you.  We know you're busy.  We aim to teach you how to do self-care and recovery in the least amount of time possible (2-15 minutes) but with results that make a difference in your posture and energy.  We'll show you simple self- care stretches & mini moves to help your body feel more energy, ease, and flow each day.  It all adds up.  Remember you have access for a lifetime. 
DO I GET ACCESS TO ALL THE VIDEOS AT ONCE?
Yes you'll have access to the training Hub on Day 1.  You can binge or skip around but we encourage you to follow the schedule we have set up your first time through the materials.  We'll release one week of training via email every Monday to keep the overwhelm down.  Each week of camp builds on the next. 
  • Week 1 (Fascial Stretch Care) released January 6th
  • Week 2 (Fascial Bodywork with HIP Kit massage tools) released January 13th
  • Week 3 (Fascial Stability Band Work) released January 20th
  • Week 4 (Fascial Recovery Work) released January 27th
  • New Years Bonuses will be released the week of February 3rd beginning with the Pelvic Floor 5 Day Strength Challenge
  • Bonus Q+A Coaching Call will be during the Pelvic Floor 5 Day Challenge
WHEN AND HOW LONG IS THE LIVE COACHING CALL?
The LIVE Q+A Group Coaching Call will be held at the end of HIP Camp during the Pelvic Floor Strength Challenge.  It will be 60-90 minutes depending on how many questions participants have.  Don’t worry if you can’t make it live, it'll be recorded and you’ll have the opportunity to pre-submit your questions about HIP Camp, the Pelvic Floor Strength Challenge and/or your next steps.
I'm stuck in SLUG MODE.  WILL THIS HELP ME?
First of all, we've all done it.  It's normal to get off track with our fitness goals.  Sometimes life throws us off track.  Sometimes we get burned out from over-doing or over-giving.  If you're motivated to get back on track but don't know where to start or how to get enough energy to do that, then yes HIP Camp can help.  We'll show you simple mini moves and tools to help you feel better, have more energy, and get you moving again. We've actually designed camp to help you go from burned out slug mode to your pain-free adventure zone.   
I'M more of a weekend warrior, what can I expect?
You'll learn how to stop over-stretching and simple mini moves to get out of the mindset of "all or none" with your fitness activities so you have less muscle soreness, joint stiffness, and flare-ups or injuries.  You'll follow a simple self-care stretch formula to help you get more consistent with your workouts and build a strong base so you feel, move, and perform better.  You'll be on the road to becoming a wellness warrior.
I'm an experienced runner.  How will this help me?
It’ll help you improve your flexibility, posture, and power without over-training or putting yourself at risk for injury. 60-90% of runners get injured and 70% get re-injured.  We want you to stay out of that statistic by becoming a mindful athlete.   Adding stretch self-care & recovery tools after your runs along with some mini moves between runs will help you get stronger and recover faster.  You might even achieve a personal best at your next race with all your new tools.
WHat equipment do I need?
HIP Kit bodywork tools: To get the best results from the HIP Camp trainings and routines, you'll need access to a foam roller, massage ball, and mini hip band (what we refer to as the HIP Kit).  After you sign up, we'll give you information on how to purchase the products we recommend.  They usually ship within 5-7 business days.  Remember you have lifetime access to HIP Camp so don't worry if you need to purchase the recommended HIP Kit bodywork tools in the future or aren't ready to upgrade your current tools.  The vendor we use has regular sales throughout the year. 

Other equipment:  You'll need a yoga mat if do not have access to a carpeted surface to exercise and stretch on.  Loose, comfortable workout clothes and being barefoot is ideal to practice the techniques.
I use a foam roller at the gym.  why do I need one at home?
Unless you spend 24/7 at the gym, we want you to have your own massage tools on you at all times to manage stress, flare ups, etc. to use whether you are at home, at the office or on the road taking a trip.  These tools travel easily and last a long time.  The foam roller and ball we use mimic the hand and thumb of a massage therapist.  It’s as close as we can come to sending our hands home with a client.  The investment is worth it and you'll save money on all the massages you won't need from a therapist!  If you need to wait to purchase your own foam roller, that's OK.  You've got lifetime access to camp and it's full of workouts that don't require the bodywork tools.
I know how to foam roll & stretch. why do I need to do Hip camp™?
We’ve combined much more than self-massage tools and basic stretching to develop a system that gets results.  The stretch self-care formula + the HIP Kit bodywork tools helps you stop over-stretching, manage flare-ups and recover faster.   You’ll stretch smarter and build a strong base for better flexibility and posture.  The Mindful Athlete Training Formula teaches you how to tap into Neuroplasticity and use Mind Body Exercise + your stretch self-care and HIP Kit tools to train smarter for better agility, power, and performance without over-training and burn out.  We’ve used this formula with our private coaching clients for years, no matter if they are an amateur or professional athlete, because it gets results fast and they can carry it over easily on their own.  You’ll get stronger, recover faster, and have more energy for your workouts and play (“free”) time.
WHAT IS YOUR REFUND POLICY?
Your purchase of HIP CAMP™ includes a 7 day 100% Money Back Guarantee.  If you are not completely satisfied with our provided services and products, please contact us at [email protected] within 7 days of beginning HIP CAMP™ to request a refund. 
WHAT BONUSES ARE INCLUDED?
Bonuses included for January 2020 camp ($297 value):
  • Pelvic Floor 5 Day Strength Challenge with Pop Up Facebook Group for coaching & support- we'll have daily challenge + office hours for questions, prizes, and cover strength, cardio & clean eating exercises to improve the health of your pelvic floor & more. Unlocked February 3, 2020.
  • Active Recovery Yoga workouts and Mindful Athlete Daily Recovery Tracker™
  • The Mindful Athlete Training Formula™ Guide to help you manage flare-ups, get back on track, or challenge yourself for better posture and agility without over-training and burnout
  • Flexibility & Mobility Resource List when you need 1/1 support from a health professional
WHAT IS A HIP Kit™?
Watch this VIDEO to learn about the 3 HIP Kit™ bodywork tools we use in HIP Camp™ for daily self-care, to manage flare-ups, and for faster recovery.  Please note the HIP Kit is no longer included in your tuition.  We will give you information on how to purchase your own tools after you sign up for camp.  We have found that some clients already have a few or all of the tools so this allows you to purchase what your missing or upgrade your tools as needed.  Although you can substitute a different foam roller or ball, we stand buy the results you will get from the brands we recommend.  We've tested tools on many bodies over the years.  The bottom line these brands work and hold up well over time to help you calm things down and recover faster.
DO YOU OFFER A PAYMENT PLAN?
Yes.  You can make 3 monthly payments of $97 with our new payment plan.  Sign up or learn more  here.

YES! Count me in for HIP CAMP™!

MEET YOUR COACHES

Mollie is a Holistic Physical Therapist and Pilates Coach who
focuses on chronic pain, woman’s health issues
and getting back to life after rehab from an traumatic injury.  She is also a certified level 2 ​Fascial Stretch Therapist™.
Ender is a Sports Performance Coach & Massage Therapist who specializes in running, cycling, baseball, Stand Up Paddle & MMA but has experience with all sports as well as actors.  He is also a certified level 2 ​Fascial Stretch Therapist™.

Ready to get started?  Purchase before December 31st at 5:00pm CST to be a part of January 2020 HIP CAMP™ for $247.

See what others are saying about our coaching programs:
Ender's methods (and enthusiasm) are something I love having in my corner as I prepare for the 2016 Rio Olympic Games. He's helped me discover more elasticity, flexibility, and power in my performances. I feel like every session, we unlock new things I didn't even know existed! We met by chance and I'm so lucky to have him working with me to help me achieve my goals. - Trey Hardee, World Champion Decathlete, Silver Medal London Olympics


​7 Day 100% Money Back Guarantee

YES! Count Me In For HIP CAMP™!