How To Break The Burn Out Cycle

Do you wake up feeling well-rested and pain-free on most days?

Did you know that’s even possible?

It is.

You CAN be active & agile at any age. 

You’re not destined to a life of being exhausted, stiff & sore and eventually falling and breaking your hip. 

Stiff joints, sore muscles, and fatigue are all signs of over-training (or over-doing) and not giving your body enough rest or recovery time between your workouts and activity.

Slowing down with REST gives the body time to work its MAGIC… to heal itself and get stronger.

The catch...

You only have so much energy (i.e. brain power) in a day.

You can’t sleep your way out of exhaustion and chronic pain.

It’s about knowing what types of rest to target and how to pace yourself.

The first step is learning how to calm your nervous system so you can go from Stressed to your Relaxed Body.

We’ll show you how in the Relaxed Body Toolkit.

You’ll learn:

• How to Tune into your Secret Weapon as your Guide
• The Best Time of Day to do an Energy Checkup
• Rest Moves to Overcome 4 Types of Fatigue

PLUS it includes a Bonus MINI Moves Daily Energy Planner!

It’s never too late to break the habit of going too hard, too fast- THE recipe for inflammation, injury, & burnout...

If you're willing to sprinkle some Rest & Relaxation Moves into your day.

Let’s calm your body with daily Rest Moves so you can feel more energy, ease, & flow.

Download the Relaxed Body Toolkit to help you get started.

P.S. Ready to be active & agile at any age? Download your FREE Relaxed Body Toolkit to get started here.